Ashley Bekis-Salt
Goodyear,AZ
Summary
Motivated professional with exceptional work ethic and proven track record in leading classes and developing customized exercise plans. Skilled at motivating clients to achieve fitness goals by implementing comprehensive approach to health and wellness. Strong knowledge of proper nutrition and exercise techniques, dedicated to helping individuals improve overall well-being and live healthier lifestyle.
Overview
18
18
years of professional experience
Work History
Group Fitness Coach
F45 Training
07.2024 - Current
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Motivated participants through one-on-one instruction and positive feedback.
Integrated Avionics Technician
Bombardier Aerospace
01.2020 - 09.2020
- Streamlined repair processes by implementing standardized testing protocols for avionic systems and components.
- Collaborated with multidisciplinary teams on complex projects involving integrated avionics systems modifications or upgrades.
- Completed quality assurance checks for service work and completed documentation outlining updates.
- Instituted and enforced safety procedures to protect personnel and aircraft from risks and accidents.
Air Force Physical Training Leader
USAF
07.2006 - 10.2014
- Educated members on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
- Demonstrated how to carry out various routines and exercises necessary for combat readiness.
- Advised members on proper equipment use and maintenance, contributing to safe workout environments and prolonging the lifespan of gym assets.
- Lead physical training to members of squadron , and conduct fitness assessments.
- Oversee unit combat physical readiness and develop programs to ensure adequate fitness standards.
- Develop and train members on running improvement programs and lead runner during evaluations.
Air Force Integrated Avionics
USAF
07.2006 - 10.2014
- Self-motivated, with strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Proven ability to learn quickly and adapt to new situations.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Excellent communication skills, both verbal and written.
- Worked well in team setting, providing support and guidance.
Education
Aircraft Electronics
USAF
Combat Fitness Training Leader
USAF Fitness Program
Certification - Certified Personal Trainier
National Academy of Sports Medicine
Phoenix, AZ05-2024
Skills
- Motivational Coaching
- Performance Assessment
- Team Building Exercises
- Adaptive Training Methods
- Public Speaking
- Group and individual instruction
- Nutritional guidance
- Exercise modification
- Strength training
Timeline
Group Fitness Coach
F45 Training
07.2024 - Current
Integrated Avionics Technician
Bombardier Aerospace
01.2020 - 09.2020
Air Force Physical Training Leader
USAF
07.2006 - 10.2014
Air Force Integrated Avionics
USAF
07.2006 - 10.2014
Combat Fitness Training Leader
USAF Fitness Program
Aircraft Electronics
USAF
Certification - Certified Personal Trainier
National Academy of Sports Medicine