Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

KRISTIN STASKA

Elk Grove,CA

Summary

Dynamic, adaptable fitness professional with a background in group instruction, and personalized coaching. Committed to promoting health and wellness through positive interactions, and effective motivational training techniques. Excited to bring over 20 years of experience to Les Mills US as a Trainer Team Lead.

Overview

22
22
years of professional experience
1
1
Certification

Work History

CERTIFIED GROUP FITNESS COACH

Club Studio/Fitness International
Elk Grove, CA
10.2024 - Current
  • Implements dynamic group fitness classes catering to diverse participant needs.
  • Collaborates with fellow coaches to enhance class offerings and engagement strategies.
  • Instructs various fitness techniques, ensuring proper form and safety.
  • Motivates participants through high-energy coaching and support during class sessions.
  • Develops relationships with clients through authentic, positive interactions.

CERTIFIED FITNESS COACH

LB4LB Fitness
Elk Grove, USA
05.2023 - Current
  • Provides on-going coaching for members of all fitness levels in a crossfit-style weight training format, infused with boxing.
  • Develops strong relationships with members, fostering trust and loyalty in their fitness journeys.
  • Demonstrates proper use of equipment and enforces proper exercise techniques to maintain the safety of all members.
  • Help clients reach fitness objectives by providing encouragement and motivation.

CERTIFIED GROUP FITNESS INSTRUCTOR

In-Shape Family Fitness
Elk Grove, USA
04.2013 - Current
  • Cultivate welcoming atmospheres and establish positive relationships with class participants by teaching a variety of challenging and entertaining small and large group fitness classes.
  • Lead weekly classes for up to 50 individuals, with consistent participation and positive feedback. Classes include Cycle, Kickboxing, Strength Training, HIIT/Bootcamp, Les Mills Body Pump, and Boxing.
  • Deliver fun and motivating small and large group fitness classes designed to improve the overall health and fitness of all participants.
  • Demonstrate modified routines with both regressions and progressions to meet the diverse fitness levels of each class.
  • Educate members on proper movement techniques and safe equipment use to reduce the risk of injury.
  • Enhance participant motivation by incorporating an engaging music selection in each group fitness class.
  • Maintain strong relationships with members, and fellow fitness professionals.

CERTIFIED GROUP FITNESS INSTRUCTOR

24-Hour Fitness
Sacramento, USA
05.2003 - 02.2021
  • Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in small/large group fitness classes.
  • Improved overall client satisfaction by providing personalized attention and modifications for individual abilities and goals.
  • Led classes of 20+ people in various classes, supporting open and non-judgmental exercise environment. Classes included Turbo Kickboxing, Cycle, Strength Training, Dance Fitness, Les Mills GRIT, HIIT and Core.
  • Continuously expanded professional knowledge through ongoing education workshops and certifications, enhancing instruction quality in the process.

CERTIFIED GROUP FITNESS INSTRUCTOR

Golds Gym
Elk Grove, USA
01.2008 - 11.2012
  • Led classes of 20+ people in dynamic, high-energy Bootcamp and Kickboxing classes.
  • Enhanced participant motivation through positive verbal communication cues and engaging music selections.
  • Demonstrated proper form for all members to maximize workout effectiveness while maintaining a safe workout environment.

Education

Bachelor of Arts - Child Development

California State University
Sacramento, CA
06.2003

Skills

  • CPR/AED
  • First aid
  • Strength training
  • Cardiovascular training
  • Positive attitude
  • Engaging personality
  • Adaptable teaching styles
  • Effective communication
  • Team collaboration
  • Motivational coaching
  • Train-the-trainer

Certification

  • AFAA Group Fitness Certification
  • CPR/AED Certification
  • Les Mills Body Pump
  • Jamz Certification
  • MOVES7 Certification
  • VTL Fit Certification
  • Mobility, Stability, and Balance Certification

Timeline

CERTIFIED GROUP FITNESS COACH

Club Studio/Fitness International
10.2024 - Current

CERTIFIED FITNESS COACH

LB4LB Fitness
05.2023 - Current

CERTIFIED GROUP FITNESS INSTRUCTOR

In-Shape Family Fitness
04.2013 - Current

CERTIFIED GROUP FITNESS INSTRUCTOR

Golds Gym
01.2008 - 11.2012

CERTIFIED GROUP FITNESS INSTRUCTOR

24-Hour Fitness
05.2003 - 02.2021

Bachelor of Arts - Child Development

California State University

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