Ashley O'Donnell
Colorado Springs,CO
Summary
I am currently a stay at home mother, who is looking to return to the workforce. For the last 8 years I have been running the household and taking care of my two daughters who are now at the ages of 8 and 5. Over the years I have developed a passion for health and wellness and enjoy sharing my knowledge of physical fitness, nutrition, and self care with others. I am looking to receive a certification in personal training and nutrition, to further my career. I am highly-motivated, with the desire to take on new challenges. I have a strong work ethic and, great interpersonal skills. I enjoy interacting with others and spreading kindness to everyone.
Overview
11
11
years of professional experience
Work History
Stay at Home Mother
Self Employed
Colorado Springs, CO
05.2016 - Current
- Prioritize and organize tasks to efficiently accomplish daily goals.
- Identify needs of others promptly and care for them accordingly
- Plan and complete projects, working quickly and efficiently
- coordinate all appointments, events, and gatherings.
- Handle daily cooking and cleaning.
- Caretaking
- Decision making for those who can't for themselves.
Tumbling Coach
Trampolineworld
Colorado Springs, CO
03.2013 - 04.2016
- Developed and implemented tumbling drills to increase skill level of athletes.
- Planned and organized practice sessions to ensure all skills were addressed.
- Instructed athletes on the fundamentals of tumbling including body control, form and alignment.
- Motivated athletes to push themselves beyond their perceived limits in order to maximize potential.
- Assisted with the development of strength training programs tailored to individual needs of athletes.
- Modified instruction based on age, ability level, or other factors when necessary.
- Monitored safety procedures while teaching activities related to tumbling passes.
- Maintained detailed records of attendance, achievement levels, and any injuries sustained by students.
- Communicated regularly with parents about their child's progress and answered any questions they may have had.
- Trained new coaches on techniques used when teaching tumbling passes or drills.
- Mentored and worked with children between ages 4 and 18 on techniques for both tumbling and trampoline
Office Administrator
CCS Presentation Systems
Colorado Springs, CO
02.2013 - 08.2015
- Coordinated and managed daily administrative operations of the office.
- Organized and maintained filing systems, including electronic databases and records.
- Answered incoming calls in a professional manner, directed callers to appropriate personnel or department, or took messages as needed.
- Composed correspondence such as letters, emails, memos, reports and other documents.
- Maintained supplies inventory by checking stock to determine inventory level; anticipating needed supplies; placing and expediting orders for supplies; verifying receipt of supplies.
- Processed invoices on a timely basis according to established procedures.
Education
High School Diploma -
Pikes Peak Community College
Colorado Springs, COSkills
- Teamwork and Collaboration
- Project Planning
- Communication
- Supervision and Leadership
- Calm Under Pressure
- Friendly, Positive Attitude
Timeline
Stay at Home Mother
Self Employed
05.2016 - Current
Tumbling Coach
Trampolineworld
03.2013 - 04.2016
Office Administrator
CCS Presentation Systems
02.2013 - 08.2015
High School Diploma -
Pikes Peak Community College