Ashley Walker
San Diego,CA
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Adaptive Personal Trainer
Self Employed Web
San Diego, CA
02.2009 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
Health Coach
Self-employeed
San Diego, CA
09.2005 - Current
- Developed individualized nutrition plans based on client's health goals and preferences.
- Assessed clients' current diet and lifestyle habits to identify areas for improvement.
- Provided education around the importance of healthy eating, physical activity, sleep, stress management, and other lifestyle factors.
- Collaborated with healthcare providers to ensure alignment between nutrition recommendations and medical protocols.
- Offered ongoing motivation and accountability for behavior change through positive reinforcement techniques.
Education
Associate of Applied Science - Restaurant And Culinary Management
WCTC
Waukesha, WI06-2005
Skills
- Exercise program design
- Client Coaching
- Activity Planning
- Physical Conditioning
- Strength training
- Nutrition and weight loss management
- Youth athletic training
- Personal training techniques
- Goal setting and planning
Certification
- Nationally credited personal trainer ACE program.
- Zumba certified instructor.
- 500 hr. Yoga certified instructor.
Timeline
Adaptive Personal Trainer
Self Employed Web
02.2009 - Current
Health Coach
Self-employeed
09.2005 - Current
Associate of Applied Science - Restaurant And Culinary Management
WCTC