Summary
Overview
Work History
Education
Skills
Specialized Meditation Techniques
Education and Training
I hold Master in Commerce postgraduate degree. I have vast experience in warehousing and inventories
Additional Information
Timeline
Generic
ASHOK KUMAR SETHI

ASHOK KUMAR SETHI

Westport,CT

Summary

Experienced holistic meditation instructor adept at guiding individuals towards inner peace and balance through a fusion of mindfulness techniques, breathwork, and holistic practices. Skilled in tailoring sessions to meet diverse needs, fostering a supportive environment for personal growth and self-discovery. Committed to empowering clients to cultivate a deeper connection with themselves and the world around them, promoting overall well-being and harmony.

Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm.

Overview

2
2
years of professional experience

Work History

Holistic Meditation Instructor

Westport Senior Center
01.2024 - Current
  • Developed and implement plans for relaxation and stress management.
  • Instruct clients on how to practice mindfulness and breathing exercises.
  • Provide guidance on how to use positive affirmations for self-improvement.
  • Assist in developing an awareness of body sensations, thoughts, and emotions.
  • Encourage clients to maintain daily meditation practices.

Holistic Meditation Instructor

Self-Employed
07.2023 - Current
  • Conduct individual and group meditation sessions, incorporating mindfulness techniques, breathwork, visualization, and guided imagery.
  • Customize meditation practices to meet the unique needs and goals of clients, considering their physical, mental, and emotional well-being.
  • Provide guidance and support to participants throughout their meditation journey, addressing any challenges or questions that arise.
  • Create a welcoming and nurturing environment conducive to relaxation and introspection during meditation sessions.
  • Offer workshops on various aspects of holistic wellness, including stress reduction, emotional resilience, and mindfulness in daily life.
  • Foster a sense of community among participants, encouraging sharing and mutual support in their meditation practice.

Education

Diploma in Holistic Living

Bhavan's Centre of Indology
India
04-2017

Master of Science - Commerce

Vikram University
Ujjain, India
05-1971

Skills

  • Relaxation Techniques
  • Breathing Exercises
  • Self Motivation
  • Detailed instruction
  • Adaptability and Flexibility
  • Goal Setting

Specialized Meditation Techniques

  • Laughter Yoga
  • Breathing Control
  • Reflexology
  • Guided Imagery
  • Distressed Memories (Erasing Negative Thoughts)
  • Lifestyle Yoga Therapy
  • Deep Practicing of Witnessing
  • Children Mindfulness Practices (Intro to model science benefits)
  • Discovering Mindful games and Exercises

Education and Training

other,other

I hold Master in Commerce postgraduate degree. I have vast experience in warehousing and inventories

I have been auditing godowns and warehouses during my earlier job of Regional Management Auditor. I have adequate experience in administration and finance. I did Quickbooks course from Norwalk Community College. I am a Green Card holder. I reside at 7 Loretta Court Westport Ct 06880. I am ready to work part time and full time.

Additional Information

I am from India. I worked for 8 years in the Indian Army. I am having good physique.

Kindly consider my candidature and call me for interview. I am ready to join immediately.

Timeline

Holistic Meditation Instructor

Westport Senior Center
01.2024 - Current

Holistic Meditation Instructor

Self-Employed
07.2023 - Current

Diploma in Holistic Living

Bhavan's Centre of Indology

Master of Science - Commerce

Vikram University

Similar Profiles

CREATE PROFILE