Autumn Hanzlik
Arlington,VA
Summary
Knowledgeable Yoga Instructor offering 1 year of experience as group fitness instructor. Leverages diverse styles and techniques for different skill levels. Caring, patient and observant leader with educational style. Passionate Yoga Instructor adept at working with as many as 20 students each week across a range of classes. Well-versed in compliance requirements, safety and customer relationship management. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Yoga Intructor
VIDA Fitness
03.2021 - Current
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Explained different yoga styles and poses to students.
Professional Powerlifter/Coach
USAPL
10.2021 - 10.2022
- Collaborated with other coaches to create and execute programming.
- Utilized positive communication to encourage team and promote integrity and respect.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Monitored team practices to establish high level of performance.
Education
Bachelor of Science - Business Management
Messiah College
Mechanicsburg, PA12.2015
Skills
- Meditation Techniques
- Nutrition Advisory
- Coaching and Motivating
- Visual Student Assessment
- Breathing Techniques
- Teaching Forms and Techniques
- Interpersonal Communication
- Muscular Strength and Endurance
- Pose Modifications
- Fitness Goal Support
Certification
- Certified Yoga Instructor through YogaRenew which is a Registered Yoga School (RYS®) with Yoga Alliance.
Timeline
Professional Powerlifter/Coach
USAPL
10.2021 - 10.2022
Yoga Intructor
VIDA Fitness
03.2021 - Current
Bachelor of Science - Business Management
Messiah College