Energetic Group Fitness Instructor adept in assessing individual fitness needs while providing instruction in a group atmosphere across multiple formats. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Redemption Fitness Henderson
03.2023 - 05.2025
Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Planned and executed group fitness sessions with warm-ups and cool-downs.
Led aerobics, yoga, core strength, cycle and boxing/kickboxing classes.
Led weekly classes for up to 30 individuals with consistent participation and 5 star feedback.
Performed regular assessments of participant fitness levels and progress toward performance goals.
Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Certified Personal Trainer
Ageless Performance and Recovery
01.2019 - 08.2023
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Specialized in recovery using IASTM, and corrective exercise techniques.
Trained clients during strength training, cardio vascular exercise, and stretching.
Designed specific workout systems for individual clients based on performance ability.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Studio Manager
Vibe Yoga
04.2021 - 05.2022
Verified that organization maintained open-door policy so employees could openly discuss ideas and make suggestions.
Created policies and procedures for company and delivered company-wide training to employees.
Pleasantly greeted customers and asked open-ended questions to better determine needs.
Recruited, trained, and developed high-performing and customer-focused team from scratch.
Coordinated daily studio operations, including scheduling, staff management and customer service.
Group Fitness Instructor
Life Time Athletic Green Valley
01.2017 - 08.2020
Managed group fitness classes of up to 40 members.
Collaborated with other instructors to create effective class designs focused on participant feedback.
Promoted fitness classes to boost gym attendance.
Led aerobics, yoga, core strength, cycle, dance fitness and kickboxing classes.
Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Monitored participant progress and provided positive reinforcement to support goal achievement.