Valerie Tate
Phoenix,AZ
Summary
Enthusiastic Fitness Instructor skilled in guiding clients through structured fitness programs and promoting accountability through small to large group classes. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness. I'm enthusiastically pursuing a Group Fitness Instructor role to leverage over 30 years of fitness industry experience.
Overview
34
34
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Kennedy Fitness
Marlton, New Jersey
02.2020 - 04.2020
- Instructed group fitness classes of up to 35 members. (Cardio Combo/Weights Class, Wheels & Steel Cycle Class, HIIT and Tabata)
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
Group Fitness Instructor
Self Employed - Val's Aerobics
Aliquippa, PA
06.1994 - 01.2020
- Utilized fitness expertise and creativity to develop, choreograph, and instruct fitness classes of 20-40 participants as listed below:
- Step Aerobics
- Hi/Lo Impact Cardio (with modifications)
- Cardio Kickboxing
- Step and Sculpt
- Walking Workouts
- Core Stabilizing
- Balance and Core
- Senior Fit
- Stability Ball and Rhythmic Movement
- Resistance Fit Tube
- Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.
- Encouraged participation and increased enjoyment with fun routines and music accompaniment.
Group Fitness Instructor
PA Fitness West
Imperial, PA
08.2012 - 05.2017
- Instructed Silver Sneakers and HIIT Classes
Group Fitness Instructor
Five Points Fitness Center
Aliquippa, PA
06.1990 - 05.1994
- Choreographed and instructed group fitness classes. (Hi/Lo Aerobics and Step Aerobics)
- Trained individuals to become group fitness instructors.
Education
NETA ( National Exercise And Trainers Association)
Certified Group Fitness Instructor 2002-CurrentSkills
- Certified in group fitness instructor
- Experienced and seasoned instructor
- Dependable and Punctual
- Fitness Program Design
- Small and Large Group Instruction
- Individualized Training Programs
- Fitness-Level Accommodations
- Anatomy and Physiology
- Fitness Class Development
- Flexible Schedule
- One-on-One Coaching
- Current Fitness Trends
- Reliable and Responsible
- First Aid Certified
- CPR Certified
Certification
Group Fitness
Cardio Kickboxing
CPR/AED/ First Aid
Timeline
Group Fitness Instructor
Kennedy Fitness
02.2020 - 04.2020
Group Fitness Instructor
PA Fitness West
08.2012 - 05.2017
Group Fitness Instructor
Self Employed - Val's Aerobics
06.1994 - 01.2020
Group Fitness Instructor
Five Points Fitness Center
06.1990 - 05.1994
NETA ( National Exercise And Trainers Association)
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