Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Emily Nowlan

Colorado Springs,CO

Summary

Proven Group Fitness Instructor with a track record of fostering inclusivity and enhancing well-being. Excelled in class coordination and interpersonal connections, achieving consistent positive feedback. Demonstrated success in building lasting client relationships and expanding business networks as a self-employed Wellness Partner. Passionate about wellness and driven to help clients cultivate sustainable habits to live an optimal life!

Overview

18
18
years of professional experience
1
1
Certification

Work History

Group Fitness Instructor

VASA Fitness
09.2018 - Current
  • Cultivate a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Lead weekly classes with consistent participation and positive feedback.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.

Wellness Partner

Self-employeed
08.2016 - Current
  • Provided outstanding service to all individuals, promoting effective, and lasting business relationships.
  • Achieved successful client outcomes by identifying and addressing their unique needs and goals.
  • Networked with other professionals and organizations to expand contacts and opportunities.

Owner - Your B.E.S.T. Fitness

Self-employeed
09.2009 - 09.2014
  • Managed day-to-day business operations.
  • Developed and maintained strong relationships with clients, resulting in repeat business and referrals.
  • Increased customer satisfaction by implementing efficient business processes and providing exceptional service through personal training, group fitness classes and hosting events.

Group Fitness Instructor/Personal Trainer

Gold's Gym
01.2007 - 12.2012
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Led weekly classes with consistent participation and positive feedback.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.

Group Fitness Instructor

YMCA
06.2006 - 09.2010
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Led weekly classes with consistent participation and positive feedback.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.

Education

Bachelor of Science - Education

St. Cloud State University
St. Cloud, Minnesota
05.2000

Skills

  • Class coordination
  • Group Instruction
  • Engaging personality
  • Choreography Design
  • Music Selection
  • Communication and Interpersonal Connection
  • Certified in CPR/AED
  • Certified Personal Trainer (CPT)
  • Certified Group Fitness Instructor

Certification

  • CGFI - Certified Group Fitness Instructor
  • CPT - Certified Personal Trainer
  • Former certifications in: Turbokick, Zumba, Latin Hip Hop, R.I.P.P.E.D., Body Pump, Bosu, & Kettlebell

Timeline

Group Fitness Instructor

VASA Fitness
09.2018 - Current

Wellness Partner

Self-employeed
08.2016 - Current

Owner - Your B.E.S.T. Fitness

Self-employeed
09.2009 - 09.2014

Group Fitness Instructor/Personal Trainer

Gold's Gym
01.2007 - 12.2012

Group Fitness Instructor

YMCA
06.2006 - 09.2010

Bachelor of Science - Education

St. Cloud State University

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Emily Nowlan