Necole Heck
Fitness Professional
Jacksonville,NC
Summary
Motivated fitness professional offering 10+ years of health and fitness experience to add value to a fitness center. Eager to utilize in-depth knowledge of protocol to bring an invaluable new facet to the team.
Self motivated to expand training instruction into management, with years of managerial experience as a business manager and independent service provider.
Overview
14
14
years of professional experience
Work History
Group Fitness Instructor
Onslow Fitness
Jacksonville, NC
01.2019 - Current
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Recruited club members for group classes and challenge groups.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Managed group fitness classes of up to 20 members.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Personal Trainer
Onslow Fitness
Jacksonville, NC
07.2018 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed organization systems for personal fitness plans, records and contracts.
- Built customer loyalty by smoothly executing training initiatives.
- Drove client retention, managing daily classes and individual sessions.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated club members about relationship between nutrition and fitness.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Organized files and created new system for personal fitness plans, records and contracts.
- Minimized injury risks by advising clients about form and proper clothing.
- Educated clients on effective ways to exercise while on business travel, at home and on vacation.
- Treated injuries and physical distress with immediate care and coordinated more advanced support for critical issues.
- Taught participants to maximize exertion and results with exercise routines.
Movement Teacher
Greenbrier Manor
Chesapeake, VA
07.2015 - 06.2017
- Planned and implemented integrated lessons to meet national standards.
- Communicated frequently with parents, students and faculty to provide feedback and discuss instructional strategies.
- Instructed students on physical education principles
- Kept students on-task with proactive behavior modification and positive reinforcement strategies.
- Role Modeled Leadership skills to foster self esteem in large classes of minor children
Preschool Teacher
Rainbow Station Preschool
Virginia Beach, VA
09.2013 - 06.2015
- Addressed behavioral and learning issues with parents and daycare management.
- Supervised and taught a group of 20 students throughout semester.
- Gave one-on-one attention to children while maintaining overall focus on entire group.
- Created innovative age appropriate lesson plans to enhance students cognitive development
- Maintained maticulous records of each students behavior and assessments
Manager
Total Perfection Cleaning
Lansford, PA
09.2004 - 06.2008
- Adjusted job assignments and schedules to keep pace with dynamic business needs, factoring in processes, employee knowledge and customer demands.
- Maximized performance by monitoring daily activities and mentoring team members.
- Accomplished multiple tasks within established timeframes.
- Evaluated employees' strengths and assigned tasks based upon experience and training.
- Conducted monthly inventories of raw materials and components on work floor.
- Developed and maintained relationships with customers and suppliers through account development.
- Raised performance in areas of sales, management and operations by identifying and targeting areas in need of improvement.
Education
ACE Certified Personal Trainer
Les Mills Group Fitness Grit/Sprint Certification
Formal Fitness Nutrition And Crossfit Training
TRX Certified Trainer
Alloy Certified Trainer
Skills
- Strength and Agility Training
- Workout Improvement Techniques
- Customer Service
- Small and Large Group Instruction
- Creative Problem Solving
- Communication and Interpersonal Connection
- Fitness Equipment Maintenance
- Relationship and Community Building
- Anatomy and Physiology
- Safe Equipment Demonstrations
- Fitness-Level Accommodations
- Dependable and Punctual
- Fitness Program Design
- Fitness Evaluations
- Passion for Health and Fitness
- CPR Certified
- Lifestyle and Nutrition Guidance
- Flexible and Adaptable
- Work and Task Prioritization
- Goal Setting
- Membership Sales
- Current Fitness Trends
- Reliable and Responsible
Timeline
Group Fitness Instructor
Onslow Fitness
01.2019 - Current
Personal Trainer
Onslow Fitness
07.2018 - Current
Movement Teacher
Greenbrier Manor
07.2015 - 06.2017
Preschool Teacher
Rainbow Station Preschool
09.2013 - 06.2015
Manager
Total Perfection Cleaning
09.2004 - 06.2008
ACE Certified Personal Trainer
Les Mills Group Fitness Grit/Sprint Certification
Formal Fitness Nutrition And Crossfit Training
TRX Certified Trainer
Alloy Certified Trainer
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