Melissa Santos
Hacienda Heights,CA
Summary
Committed fitness professional with 8 years of fitness industry experience. Inspired to help clients build both mental and physical strength through empowering motivation and consistency. Energetic and enthusiastic with strong understanding of muscle development, physiology and anatomy.
Overview
10
10
years of professional experience
Work History
Group Fitness Instructor
Fitness 19
Brea, CA
01.2025 - Current
- Facilitated HIIT Cardio and Strength training group fitness classes tailored for various skill levels, 5 days a week.
- Guided participants in proper techniques to promote safety and effectiveness.
- Tracked participant progress and delivered personalized feedback for growth.
- Developed creative training classes to enhance member retention and satisfaction and in doing that built up the largest most successful classes to date at this location.
- Performed fitness assessments to determine individual goals and monitor progress.
- Sustained a clean and organized workout space for an optimal experience.
- Fostered an inclusive atmosphere for all skill levels within group fitness classes.
- Conducted weekly classes for diverse groups with consistent attendance and positive feedback.
- Presented modified routines with regressions and progressions to accommodate different fitness levels.
- Instructed members on safe movement techniques and proper equipment use to minimize injury risks.
- Created enjoyable and dynamic fitness classes to keep participants motivated and engaged.
- Managed group fitness sessions for up to 30 participants.
- Delivered diverse group fitness classes aimed at enhancing cardiovascular health, strength, and mobility.
- Coordinated special events such as themed workout sessions and holiday promotions to increase attendance while building community among gym members.
Group Fitness Instructor
Hacienda MMA training center
Hacienda Heights, CA
09.2016 - 08.2022
- Encouraged engagement in group fitness classes and gym activities to create and maintain motivational and supportive culture while boosting positive client experiences.
- Implemented safety practices to prevent participant injury and accidents.
- Varied routines, music and classes while following established protocols.
- Monitored form and technique in group environments to maintain individual safety.
- Conducted energizing, fun, safe and educational classes.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Motivated clients to participate in gym fitness activities and group classes.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Set up fitness equipment before class to confirm functionality and availability.
- Distributed class evaluations and answered questions from participants after each session.
- Offered fitness advice and inspiration during coordinated class events for club members.
- Provided resources and information for group members seeking additional health and fitness.
- Assisted with follow-up and communication with participants to help improve class delivery.
- Tracked client progress and maintained client files to assist in meeting health goals.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Coached and encouraged participants during exercises and routines.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Built and established lasting relationships using encouragement and personal support.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Recommended modifications of exercises to help participants avoid injuries.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Promoted classes and facility amenities on social media.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
Education
Associate of Arts - General Studies
Rio Hondo College
Whittier, CA05.2001
High School Diploma -
Pioneer High School
Whittier, CA06.1999
Skills
Muscle Recovery and Rehab
Class Organization
Group Fitness
Client Needs Evaluation
Individualized Training Programs
Nutrition Advisement
Passion for Health and Fitness
Small and Large Group Instruction
Strength and Agility Training
Lifestyle and Nutrition Guidance
Fitness Equipment Maintenance
Dependable and Punctual
Relationship and Community Building
Weight Control Guidance
Injury Prevention
Fitness-Level Accommodations
CPR Certified
Safe Equipment Demonstrations
Workout Improvement Techniques
Strength Training Expertise
Fitness Class Development
Breathing Techniques
Designing Classes and Routines
Safe and Effective Exercises
Results-Driven Coach
Timeline
Group Fitness Instructor
Fitness 19
01.2025 - Current
Group Fitness Instructor
Hacienda MMA training center
09.2016 - 08.2022
High School Diploma -
Pioneer High School
Associate of Arts - General Studies
Rio Hondo College