Trauma-informed storytelling and mental health advocacy
Mind-body wellness, including breathwork, cold plunges, and somatic regulation
Exploring neuroscience, psychiatry, and consciousness in both clinical and philosophical contexts
Fitness routines that build resilience and discipline (running, HIIT, lifting)
Writing about the human experience through narrative therapy, essays, and journaling
Traveling to remote places to disconnect, reflect, and rebuild perspective
Creating safe, nonjudgmental spaces for others to be fully seen and heard