Cadence Pearson-Lane
Oberlin,USA
Summary
Professional yoga instructor with proven track record in delivering impactful and transformative yoga experiences. Known for fostering an inclusive and supportive atmosphere, adapting seamlessly to changing class dynamics and varying student level. Proficient in various yoga techniques, with strong emphasis on alignment, breath control, and holistic well-being. Classes grounded in yoga philosophy, with a focus on compassion, honesty, resilience and self-awareness.
Overview
27
27
years of professional experience
1
1
Certification
Work History
Vinyasa Flow Yoga Teacher
Athletics Department — Oberlin College
01.2019 - Current
- Establish a welcoming and inclusive environment for students of all skill levels, fostering community growth.
- Offer intelligent sequencing, linking breath to movement to build a practice that fosters strength, consciousness and ease to the body and mind.
- Instruct students in breathing, meditation and yoga postures to improve strength and flexibility
- Strengthen mental resilience among participants by incorporating mindfulness and stress-reduction techniques into classes through the lens of yoga philosophy.
- Guide students toward achieving proper alignment, form, and breath control through clear verbal cues
- Achieve significant improvement in students' posture and breathing techniques through meticulous instruction.
- Increase student retention by providing personalized attention, adjustments, and modifications to suit individual needs
Founder
Cadence London
01.2013 - Current
- Company Overview: Cadence London is fine jewellery inspired by the symbolic beauty of anatomy and organic form, seeking to empower women to become more embodied — to live from the inside out. A message to go to the heart, the center, and live authentically from this place with soulfulness, strength and integrity.
- ROLES: Design, Production, Marketing, PR, Digital, Creative Director/Stylist, Sales
Visiting Professor
Embodiment Through Yoga — Oberlin College
01.2019 - 01.2019
- Promoted a growth mindset in students, encouraging them to persevere through challenging postures or sequences
- Engaged students in an understanding of yoga philosophy, pranayama breath techniques, guided meditation, powerful vinyasa flow and full guided relaxation.
- Created and environment where all levels felt embraced and supported to explore the material at a level suitable to their body
Vinyasa Flow Yoga Teacher
Hot Yoga Wimbledon
01.2017 - 01.2019
- Improved class attendance by creating engaging and diverse yoga sessions.
- Created open classes accessible to all levels through skillful sequencing, clear presentation of modifications/variations, and use of props
- Offered intelligent sequencing of postures combined with guided meditation, breathwork and relaxation techniques
- Improved student alignment, breathing and comfort with yoga postures, through meticulous teaching and clear verbal cues
- Built connections with students to increase comfort with class and encourage return visits.
Yoga Teacher (Private and Group)
Self-employed
01.2011 - 01.2019
- Classes that develop a balance of breath, movement and flow with a focus on alignment and the stilling of the mind.
- Use of yoga philosophy and the concepts of neuroscience to help re-program the chatter of the mind — to move from the outer spinning wheel of thought, to the inner core of strength and truth.
- Establish the benefits of full embodiment through a deeper sense of Self-awareness and peace of mind
- Offer intelligent sequencing that fosters a feeling of being physically alive and connected and at the same time stretched, released and toned.
- Encourage disciplined focus and challenging sequencing without losing a sense of openness and play.
Private Yoga Business
01.1999 - 01.2006
- Taught one-to-one yoga to high net-worth individuals across Central London, helping them manage stress and physical tension allowing for a more energetic, uplifted life.
Education
40hr CE Menopause Yoga -
Menopause Yoga TM - Petra Coveney
London, UK10-2023
RYT-500Hr Teacher Training -
East London School of Yoga - Stewart Gilchrist
London, England11-2018
40hr CE Teen Yoga Teacher Training -
Charlotta Martinus of Teen Yoga Foundation
London, England05-2017
40 Hr. Astanga Primary Series Teacher Training -
David Swenson
Toronto, Canada08-2003
RYT-200Hr Teacher Training Certification -
International Sivananda Yoga Centre
Woodbourne, NY10-2000
Personal Training Certification - undefined
Bromley, Kent01.1999
Bachelor of Arts - undefined
Vassar College
01.1994
Skills
- Meditation and Mindfulness guidance
- Breathwork techniques
- Individual mentoring
- Adaptive yoga
- Yoga philosophy
- Hands-on assists
- Group and individual instruction
- Alignment principles
- Mental Health First aid certified
- Class leadership
- Vinyasa flow
Certification
- Certified RYT - 500 Yoga Instructor
- Member of Yoga Alliance (USA) and Yoga Alliance Professionals (UK)
- Mental Health First Aide
Timeline
Vinyasa Flow Yoga Teacher
Athletics Department — Oberlin College
01.2019 - Current
Visiting Professor
Embodiment Through Yoga — Oberlin College
01.2019 - 01.2019
Vinyasa Flow Yoga Teacher
Hot Yoga Wimbledon
01.2017 - 01.2019
Founder
Cadence London
01.2013 - Current
Yoga Teacher (Private and Group)
Self-employed
01.2011 - 01.2019
Private Yoga Business
01.1999 - 01.2006
Personal Training Certification - undefined
Bachelor of Arts - undefined
Vassar College
40hr CE Menopause Yoga -
Menopause Yoga TM - Petra Coveney
RYT-500Hr Teacher Training -
East London School of Yoga - Stewart Gilchrist
40hr CE Teen Yoga Teacher Training -
Charlotta Martinus of Teen Yoga Foundation
40 Hr. Astanga Primary Series Teacher Training -
David Swenson
RYT-200Hr Teacher Training Certification -
International Sivananda Yoga Centre
Similar Profiles
Ella BraunsteinElla Braunstein
Researcher at Oberlin College Chemistry DepartmentResearcher at Oberlin College Chemistry Department
Olivia LinusOlivia Linus
Student Intern at Merrimack College Athletics DepartmentStudent Intern at Merrimack College Athletics Department
Kassidy KellyKassidy Kelly
Athletics Assistant at Olds College Athletics DepartmentAthletics Assistant at Olds College Athletics Department
ANDREA ROMEROANDREA ROMERO
Independent Microbiology Research at Harvest Preparatory AcademyIndependent Microbiology Research at Harvest Preparatory Academy
RUDABEH SHAHIDRUDABEH SHAHID
Visiting Assistant Professor at Oberlin CollegeVisiting Assistant Professor at Oberlin College