Caroline Wilson
Rockingham,NC
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
10
10
years of professional experience
Work History
Strength and Conditioning Coach
Richmond Senior High School
08.2023 - Current
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Developed and implemented programs focused on improving power, speed and endurance.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Promoted culture of dedication and hard work.
- Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
EXCEPTIONAL CHILDRENS TEACHER
Richmond Senior High School
08.2021 - 06.2023
- Identified children's collective and individual learning needs to plan, prepare, and deliver instruction designed to maximize individual learning and capture interest
- Balanced individual and group instruction to accommodate different academic levels and learning styles
- Administered and graded tests, homework, and assignments to evaluate students' progress
- Communicated with parents and faculty to develop strong sense of collaboration between teachers, students, and parents
- Utilized pre-made and self-made assessments to determine student weaknesses and strengths
- Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity
- Carried out day-day-day duties accurately and efficiently
- Demonstrated respect, friendliness, and willingness to help wherever needed
- Used critical thinking to break down problems, evaluate solutions and make decisions.
CHIROPRACTIC ASSISTANT
Murphy Chiropractic
04.2020 - 08.2021
- Performed variety of therapies on patients, including electric muscle stimulation, massage and mechanical traction
- Promoted office efficiency, coordinating charts, completing insurance forms and helping patients with diverse needs
- Supported duties for diagnostic and technical treatment procedures, such as setting up and operating special medical equipment and apparatus
- Measured patient pulse oximetry
- Collaborated with medical and administrative personnel to maintain patient-focused, engaging and compassionate environment
- Obtained client medical history, including medication information, symptoms and allergies.
CASHIER
Dieffenbach GMC
06.2018 - 04.2020
- Helped customers complete purchases, locate items and join reward programs to promote loyalty, satisfaction and sales numbers
- Restocked, arranged and organized merchandise in front lanes to drive product sales
- Assisted customers by answering questions and fulfilling requests
- Educated customers on promotions to enhance sales.
SALES ASSOCIATE
Old Navy
12.2017 - 03.2020
- Displayed merchandise by arranging in appealing and orderly way to boost sales
- Monitored sales floor and merchandise displays for presentable condition, taking corrective action such as restocking or reorganizing products
- Helped customers complete purchases, locate items and join reward programs to promote loyalty, satisfaction and sales numbers
- Up-sold and cross-sold products effectively, driving sales and increasing revenue
- Assisted customers with prompt and polite support in-person and via telephone
- Greeted customers, helped locate merchandise and suggested suitable options.
JV Softball Coach
Richmond Senior High School
03.2021 - Current
- Collaborated with school administrators to monitor athletes'' academic progress, ensuring eligibility requirements were met consistently.
- Facilitated positive parent involvement by maintaining open lines of communication and addressing concerns promptly.
- Achieved a winning season by emphasizing teamwork, discipline, and sportsmanship.
- Enhanced team communication and collaboration by fostering a positive and supportive environment.
- Improved team performance by implementing effective training drills and conditioning exercises.
CUSTOMER SERVICE ASSOCIATE
Carters Inc
01.2019 - 12.2019
- Maintained customer satisfaction with forward-thinking strategies focused on addressing customer needs and resolving concerns
- Improved customer satisfaction ratings by addressing issues and fostering timely resolution
- Completed and processed paperwork for new and existing customers needing specialized assistance
- Assisted customers in making informed purchase choices and selecting products.
SALES AND JEWELRY ASSOCIATE
JCPenney
07.2014 - 09.2017
- Coordinated efficient restocking of sales floor with current merchandise and accurate signage for current promotions
- Greeted customers, helped locate merchandise and suggested suitable options
- Balanced and organized cash register by handling cash, counting change and storing coupons
- Helped customers complete purchases, locate items and join reward programs to promote loyalty, satisfaction and sales numbers
- Answered questions about store policies and concerns to support positive customer experiences
- Checked prices for customers and processed items sold by scanning barcodes
- Reviewed weekly sales ads and monitored price changes.
Education
Bachelor of Science - Exercise Science
Appalachian State University
Boone, NC05.2020
Skills
- Dependable
- Loyal
- Respectful
- Organized
- Creative
- Prompt
- Accelerated
- Positive Attitude
- Team Leader
- Motivated
- Coach
- Founder of Appalachian State Club Softball
Accomplishments
While working towards my Bachelors degree in Exercise Science at Appalachian State University I successfully founded the Appalachian State University Softball Club. With this I had to overcome many obstacles and maintain recognition through the University's Club Sports Executive Board. Once this team was successfully formed, I was responsible for working with the local parks and rec of Watauga County to maintain field usage and maintenance. I ran club practices, designed uniforms, created team fundraisers, and managed our affiliation with the NCSA (National Club Softball Association). This club traveled all over the Eastern Region to play and with that, I had the responsibility of setting up games with other Universities and managing transportation to and from. My passion for softball showed through this club and still to this day shines through my work with the Richmond Softball Team. I am an active 4th year returning JV assistant coach and during my time with the Lady Raiders I have been able to develop relationships with each girl both on the JV and Varsity team.
Timeline
Strength and Conditioning Coach
Richmond Senior High School
08.2023 - Current
EXCEPTIONAL CHILDRENS TEACHER
Richmond Senior High School
08.2021 - 06.2023
JV Softball Coach
Richmond Senior High School
03.2021 - Current
CHIROPRACTIC ASSISTANT
Murphy Chiropractic
04.2020 - 08.2021
CUSTOMER SERVICE ASSOCIATE
Carters Inc
01.2019 - 12.2019
CASHIER
Dieffenbach GMC
06.2018 - 04.2020
SALES ASSOCIATE
Old Navy
12.2017 - 03.2020
SALES AND JEWELRY ASSOCIATE
JCPenney
07.2014 - 09.2017
Bachelor of Science - Exercise Science
Appalachian State University
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