Recent Exercise Science and Kinesiology graduate with a minor in nutrition. Developed and implemented periodized training programs for youth, college athletes, and minor league pitchers during a professional internship, enhancing athlete performance and optimizing training outcomes. Seeking to apply expertise in strength and conditioning within health and fitness sectors to drive impactful results.
Work History
Strength and Conditioning Coach
1 Year 3 Months
The Lab Gym | 05.2025 - Current
Collaborated with Cesar Paublini to develop and implement periodized training programs for youth, college, and minor league pitchers and position players.
Designed and implemented tailored strength training programs for diverse clientele.
Led group coaching sessions to enhance performance and foster community engagement.
Conducted assessments to evaluate client progress and adjust training plans accordingly.
Strength and Conditioning
4 Months
Strength and Conditioning Training Internship | 01.2026 - 05.2026
Coached major and minor league pitchers and youth prospects in sport-specific strength and conditioning sessions to enhance athletic performance.
Created and implemented strength and conditioning programs for athletes.
Facilitated strength and conditioning workouts alongside rowing-specific exercises, enhancing overall physical fitness levels of athletes.
Lab Assistant
1 Year
USF Muscle Lab | 05.2025 - 05.2026
Supported research on muscle growth
Conducted experiments to analyze muscle properties and responses to various stimuli
Assisted in maintaining laboratory equipment, ensuring optimal performance and safety standards
Certified Personal Trainer
5 Months
Crunch Fitness | 06.2025 - 11.2025
Developed and implemented fitness programs while guiding clients through sessions and nutrition plans.
Developed personalized fitness programs to meet individual client goals.
Conducted assessments to evaluate fitness levels and track progress.
Bartender
2 Years
Good Food Catering | 08.2024 - Current
Work in a fast paced- environment to deliver accurate and delicious beverages in a timely manner.
Implemented efficient workflow processes to reduce wait times during peak hours.
Bartender
10 Months
Topgolf | 10.2025 - Current
I greeted and made drinks for all guests on my floor.
Crafted and served a diverse range of cocktails and beverages to enhance guest experiences.
Managed bar inventory, ensuring timely restocking and minimizing wastage through effective monitoring.
I have graduated with my Bachelors Degree in Exercise Science/Applied Kinesiology with a minor in Nutrition.
Dean's List (2023-26)
Gold Scholar Scholarship Recipient
Professional Development: Internships
3.6 GPA
Graduated Cum Laude
AICE Diploma
Fleming Island High School | Orange Park, FL | 05-2023
I was involved in the AICE program; a Cambridge college preparatory program.
Skills
Program development
Creating Periodized Programs
Performance improvement
Client retention
Multitasking abilities
Client support
Dependable performance
Collaborative approach
Athlete performance assessment
Conflict resolution techniques
Nutrition guidance
Team player attitude
Certification
CPR & AED Certified
ISSA Certified Personal Trainer
IRB Certified
Timeline
Strength and Conditioning
Strength and Conditioning Training Internship
01.2026 - 05.2026Read More
Bartender
Topgolf
10.2025 - CurrentRead More
Certified Personal Trainer
Crunch Fitness
06.2025 - 11.2025Read More
Strength and Conditioning Coach
The Lab Gym
05.2025 - CurrentRead More
Lab Assistant
USF Muscle Lab
05.2025 - 05.2026Read More
Bartender
Good Food Catering
08.2024 - CurrentRead More
University of South Florida
Bachelors Degree from Exercise Science/Applied Kinesiology, Nutrition
Read More
Fleming Island High School
AICE Diploma
Read More
Academic Honors
B.S. Exercise Science/Applied Kinesiology, Minor in Nutrition, Graduated Cum Laude, USF Gold Scholarship, Dean’s List Student, Member of USF Muscle Lab
Assistant Athletic Director/Strength and Conditioning Coach at Horizon Christian SchoolAssistant Athletic Director/Strength and Conditioning Coach at Horizon Christian School
Assistant Strength and Conditioning Coach, Adjunct at Minnesota State University, MankatoAssistant Strength and Conditioning Coach, Adjunct at Minnesota State University, Mankato