Spencer Seymer
Wichita,KS
Summary
Tactful Fitness Coach and Nutritionist with a 6-year background working in the health and fitness industry. Capable of keeping abreast of the latest fitness and health research and developments. Talented at 1-on-1 personal training, group fitness instruction, sport specific coaching, strength and conditioning, meal planning and designing customized exercise programs depending on each clients' goals and ambitions.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Royce Fitesss (Self Employed)
Manhattan, KS
06.2021 - Current
- Enhanced functional movement pattern of each athlete.
- Helped athletes set, pursue and attain individual and team goals.
- Developed and implemented programs focused on improving power, speed, and endurance.
- Promoted culture of dedication and hard work.
Package Handler
FedEx
Wichita, KS
09.2021 - 11.2021
- Loaded package containers onto forklifts and transported into packaging areas.
- Safely transported hazardous items using [Type] equipment avoiding accidents and mishaps.
- Inspected equipment and used troubleshooting approaches to keep machines operational.
- Documented warehouse stock each day and reported inventory totals to supervisor.
- Handled inventory control and cycle counting procedures.
Intern
Landow Performance
Denver, Colorado
05.2019 - 08.2019
- Motivated athletes to become stronger, more agile and more effective through training habits and proper nutrition.
- Effectively communicated with diverse group of athletes, coaches and game officials using dynamic listening and open-ended questioning skills.
- Trained extensively and observed proper nutrition for weeks upon weeks leading up to national-level fitness competitions.
- Trained athletes of all ages and expertise from the youth age to college up to the professional level
- Training professional athletes of all athletic backgrounds such as hockey, basketball, football, baseball, swimming and volleyball
NASM Certified Personal Trainer
Genesis Health Clubs - Manhattan
Manhattan, Ks
04.2017 - Current
- Design enjoyable and innovative customized training programs based upon fitness goals.
- Measure clients' overall fitness by completing comprehensive evaluations and physician clearances.
- Assess individual progress and suggest appropriate changes.
- Educate clients on effective ways to exercise while on business travel, at home and on vacation.
- Maintain detailed personal training records and update progress after each session for each client served.
- Explain exercise modifications and contraindicated movements to participants with a history of injury.
- Immediately report any damaged or broken equipment.
- Work with clients to improve their overall endurance, strength, flexibility and balance.
19D Cavalry Scout
United States Army
Fort Riley, KS
11.2013 - 04.2017
- Trained in the use of tear gas and explosives.
- Operated and maintained communications equipment.
- Performed as a fire team member during situational training exercises and all infantry dismounted battle drills.
- Led group military fitness activities on several occasions
- Performed as member of security team in Iraq
- Performed as member of security detail in Jordan
Education
Bachelor of Science - Kinesiology
Kansas State University
Manhattan, KS06.2021
Bachelor of Science - Nutrition
Kansas State University
Manhattan, KS06.2021
High School Diploma -
Morton Jr-Sr High-school
Morton, WA06.2013
Skills
- Exercise Program Design
- Nutrition Principles
- Rehabilitation Techniques
- Program Development
- Safety Techniques
- Demonstrating Exercises
Accomplishments
- Awarded the Overseas Service Ribbon in 2016
- Awarded the army achievement medal in 2014 and 2016
- Awarded Army drivers badge in 2016
- Awarded 3rd place medal in army combatives tournament
Certification
- NASM certified personal trainer
- Corrective Exercise Specialist
- Fitness Nutrition Certified
- Performance Enhancement Specialist
- Blue Belt Brazilian Jiu-Jitsu
- Elite Level Powerlifter
- Army Combative Certified
- Army Certified Expert Marksman
- Raven and advanced Raven qualified
- Army certified Master Driver
Timeline
Package Handler
FedEx
09.2021 - 11.2021
Strength and Conditioning Coach
Royce Fitesss (Self Employed)
06.2021 - Current
Intern
Landow Performance
05.2019 - 08.2019
NASM Certified Personal Trainer
Genesis Health Clubs - Manhattan
04.2017 - Current
19D Cavalry Scout
United States Army
11.2013 - 04.2017
Bachelor of Science - Kinesiology
Kansas State University
Bachelor of Science - Nutrition
Kansas State University
High School Diploma -
Morton Jr-Sr High-school