Lauren Hilke
Watertown,NY
Summary
Dedicated and highly skilled Strength and Conditioning Coach with extensive experience in developing and implementing comprehensive fitness programs for military personnel and other tactical athletes. Proficient in designing personalized training plans that enhance physical performance, reduce injury risk, and improve overall operational readiness. Adept at conducting needs assessments, performing fitness evaluations, and utilizing evidence-based practices to optimize strength, endurance, and agility. Strong communicator and team player, committed to fostering a positive training environment and motivating individuals to achieve their peak potential.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Fort Drum Strength and Conditioning Coach
GAP Solutions Inc.
Fort Drum, NY
04.2021 - Current
- Maximized physical performance of brigade personnel
- Increased readiness for combat through soldier and unit improvement
- Led the implementation of the Readiness Initiative Program for the entire Brigade
- Conducted thorough data collection to evaluate the impact of H2F program.
- Collaborated with medical staff to develop rehabilitation plans after injuries or surgeries
- Collaborated with Dietitians to optimize Soldiers training by incorporating performance nutrition
- Developed educational materials such as handouts or videos demonstrating exercise techniques
- Evaluated the effectiveness of existing strength and conditioning programs while making necessary modifications when needed
- Executed advertising strategies by crafting marketing materials that successfully showcased the benefits of H2F
Strength and Conditioning Consultant
10.2020 - 04.2021
- Managed the development of structured training programs incorporating macrocycles, mesocycles, and microcycles to meet client goals.
- Enhanced program functionality for improved equipment availability amid the pandemic
- Managed excel records to track improvements in clients' muscle building and weight reduction
- Gained experience as a self-employed professional through virtual platforms
Strength and Conditioning Coach
Professional Athletic Performance Center
Garden City, NY
09.2019 - 09.2020
- Designed and executed tailored training initiatives
- Conducted performance evaluations for clients, identifying their strengths and weaknesses
- Conducted assessments to measure progress using baseline and intervention tests.
Athletic Coordinator
Maplewood School and Summer Program
Wantagh, NY
05.2019 - 08.2020
- Implemented fitness programs tailored to children’s unique abilities.
- Successfully organized and implemented diverse athletic initiatives and activities
- Developed comprehensive budget covering expenses related to equipment procurement
Fitness Center Assistant
Queens College Athletics
Flushing, NY
08.2018 - 12.2019
- Registered participants and responded to event inquiries with accuracy and efficiency.
- Ensured proper organization and maintenance of athletic equipment and facilities
Strength and Conditioning Assistant
Massapequa Soccer Club
Massapequa, NY
09.2018 - 02.2019
- Assisted athletes in enhancing fitness levels through sport-specific strength and conditioning sessions
Strength and Conditioning Assistant
PAL Lacrosse
Merrick, NY
06.2018 - 08.2018
- Contributed to the coordination of outdoor strength and conditioning sessions for youth and adolescent lacrosse programs
Strength and Conditioning Assistant
East Meadow Soccer Club
East Meadow, NY
09.2017 - 08.2018
- Contributed to the organization of strength and conditioning sessions, enhancing players' potential for maximum performance.
- Designed sport-specific training regimens focusing on enhancing performance of soccer players.
Strength and Conditioning Intern
Kutztown University Athletics
Kutztown, PA
08.2016 - 01.2017
- Collaborated with the women's lacrosse coach to enhance team training through strength and conditioning programs
- Gained valuable insights on creating effective performance programs through personalized coaching sessions.
Education
Bachelor of Science - Nutrition and Exercise Science
CUNY Queens College
Flushing, NY12-2019
Master of Science - Fitness And Wellness Leadership
SUNY Plattsburgh
Plattsburgh, NYSkills
- Exercise Program Design
- Demonstrating Exercises
- Administering Performance Assessments
- Effective Communication
- Strong Motivational Abilities
- Group Facilitation
- Media Relations
- Organizational Skills
- Teamwork and Collaboration
- Promotional marketing and advertising
- Graphic and Media Design
Certification
- CSCS- (NSCA)
- CPR/AED/ First Aid
- Reflexive Performance Reset-Level One
Timeline
Fort Drum Strength and Conditioning Coach
GAP Solutions Inc.
04.2021 - Current
Strength and Conditioning Consultant
10.2020 - 04.2021
Strength and Conditioning Coach
Professional Athletic Performance Center
09.2019 - 09.2020
Athletic Coordinator
Maplewood School and Summer Program
05.2019 - 08.2020
Strength and Conditioning Assistant
Massapequa Soccer Club
09.2018 - 02.2019
Fitness Center Assistant
Queens College Athletics
08.2018 - 12.2019
Strength and Conditioning Assistant
PAL Lacrosse
06.2018 - 08.2018
Strength and Conditioning Assistant
East Meadow Soccer Club
09.2017 - 08.2018
Strength and Conditioning Intern
Kutztown University Athletics
08.2016 - 01.2017
Bachelor of Science - Nutrition and Exercise Science
CUNY Queens College
Master of Science - Fitness And Wellness Leadership
SUNY Plattsburgh
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