Cassandra Hansen
Madison,WI
Summary
- Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
- Hardworking Gymnastics Coach experienced in training and developing high-quality athletes. Knowledgeable about correct techniques, safety requirements and coaching strategies. Pursuing a new professional opportunity with room for advancement.
Overview
2
2
years of professional experience
Work History
Trainer at 9Round Fitness
Rebecca Haehle
05.2023 - 08.2023
- Learned how to motivate and assist groups of people with different needs
- Experienced working one on one with individuals struggling to grasp a new concept or workout exercise
- Enjoyed helping people get closer to reaching their personal goals
- Was excited to get to know clients on a personal level while assisting their exercises
- Learned how to create accounts and set up memberships for new clients
- Experienced responsibility of closing/opening shifts and cleaning up for the next employee that came in
Gymnastics Coach at Infinite Gymnastics Academy
Maia Jeanette
05.2022 - 09.2022
- Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
- Assessed student progress and provided feedback to improve technique and performance.
- Developed lesson plans and routines for individual students to meet personal goals and abilities.
- Collaborated with coaches and athletes to run a high-quality program.
- Instructed individual and group classes to customize needs and emphasize proper technique and safety.
- Taught students how to perform split leaps, back handsprings and other special techniques.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Coordinated with other instructors and coaches to determine student advancement and progress.
- Developed and implemented new drills and activities to increase student engagement and growth.
Gymnastics Coach at Infinite Gymnastics Academy
Maia Jeanette
06.2021 - 09.2021
- Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
- Assessed student progress and provided feedback to improve technique and performance.
- Developed lesson plans and routines for individual students to meet personal goals and abilities.
- Collaborated with coaches and athletes to run a high-quality program.
- Instructed individual and group classes to customize needs and emphasize proper technique and safety.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Taught students how to perform split leaps, back handsprings and other special techniques.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
- Implemented exercise programs and training strategies to bolster individual and team performance.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Coordinated with other instructors and coaches to determine student advancement and progress.
- Developed and implemented new drills and activities to increase student engagement and growth.
Education
High School Diploma -
Edgewood College
Madison, WI05.2027
Skills
- Program Management
- Student Engagement
- Course Development
- Materials Preparation
- Curriculum Planning
- Classroom Oversight
Timeline
Trainer at 9Round Fitness
Rebecca Haehle
05.2023 - 08.2023
Gymnastics Coach at Infinite Gymnastics Academy
Maia Jeanette
05.2022 - 09.2022
Gymnastics Coach at Infinite Gymnastics Academy
Maia Jeanette
06.2021 - 09.2021
High School Diploma -
Edgewood College
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