Christa Drost
Henderson,NV
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Energetic Group Fitness Instructor adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Certified Group Fitness Instructor
EOS Fitness
03.2018 - Current
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Supported individual journeys with one-on-one instruction to supplement group lessons for participants needing extra guidance.
- Led classes of 10-25 people in dynamic strength and development classes, supporting open and non-judgemental exercise environment.
- Prepared and inspected course equipment to verify safety and cleanliness before classes.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Enhanced client experience by maintaining motivational and supportive culture.
Certified Group Fitness Instructor
24 Hour Fitness
11.2011 - 04.2020
- Planned and successfully led Silversneakers fitness classes with 20-30;person groups at popular community exercise destination.
- Adapted classes to meet needs of participants with varying fitness levels.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Used music to motivate and energize classes.
Education
No Degree - Physical Education – Kinesiology
University of Wisconsin
Lacrosse WisconsinSkills
- Stretching and Recovery
- Remote Teaching
- Class Instruction
- Cleaning and Sanitation
- Exercise Program Design
- Group Exercise
- CPR Certified
- Safe and Effective Exercises
Certification
- AFAA Group Fitness Instructor
- LesMills Bodypump certificatiion
- LesMills Cycle/Sprint Certification
- Maddog Athletics Spinning/Cycle lifetime Certification
- Silversneakers fitness Certification(Tivity Health) Classic, Circuit, Yoga, Enerchi
- Former Yoga Certification Fitour
Timeline
Certified Group Fitness Instructor
EOS Fitness
03.2018 - Current
Certified Group Fitness Instructor
24 Hour Fitness
11.2011 - 04.2020
No Degree - Physical Education – Kinesiology
University of Wisconsin
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