Summary
Overview
Work History
Education
Skills
Certification
Community
Work Availability
Timeline
Hi, I’m

Kristen Mockler

Saint Josephy County,MI
When people talk, listen completely. Don’t be thinking what you’re going to say. Most people never listen.
Ernest Hemingway
Kristen Mockler

Summary

Health and Wellness Coach skilled in motivational interviewing with over 6 years of experience assessing stress, anxiety, nutrition, fitness and advising clients on behavioral and lifestyle changes based on health conditions and goals. Personable professional involved with healthcare community and promoting education on healthy lifestyles to improve public health. Tailored in healthcare and wellness plans based on patient/member needs and limitations to achieve outstanding results.

Overview

5
years of professional experience
6
Certification

Work History

Vheda Health

Behavorial Health Coach
08.2022 - Current

Job overview

  • Engaging with member in collaborative relationship, empowering them to manage their psycho-social physical and environmental health to improve and maintain their well-being.
  • Guiding members in chronic health conditions and assisted members in finding new ways to inspire healthier habits.
  • Maintained records of members' health progress and compared to health goals.
  • Coached 200 members by developing health goals and action plans.
  • Recorded health data by asking clients to complete self-assessments.
  • Collaborated with other healthcare professionals to design and deliver health education services to members.
  • Recommended nutrition. stress, sleep and fitness modifications to improve overall health of members.
  • Promoted available resources and connected individuals with services.
  • Obtained members medical history, medication information, symptoms, and allergies.
  • Developed individualized wellness goals for members to incorporate short-term and long-term goals.
  • Guided members in developing skills and strategies for dealing with problems.

Vida Health

Health Coach (NBC-HWC)
08.2020 - Current

Job overview

  • Focus of ADA Standards of Medical Care in Diabetes, AHA Hypertension Clinical Guidelines and CDC DPP Lifestyle Management guidelines.
  • Social and group coaching of several multiple groups over 1,200 members.
  • Coaching up to 70 members in personalized one on one settings.
  • Assisted clients in finding new ways to inspire healthier habits.
  • Built strong relationships with members to promote health, wellness and available services.
  • Helped clients set and achieve health and wellness goals.
  • Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
  • Provided individual health coaching to help clients optimize personal choices.
  • Prepare variety of different written communications, reports and documents
  • Learned new skills and applied to daily tasks to improve efficiency and productivity

Wyoming Medical Center

Wellness Coach
02.2019 - 08.2020

Job overview

  • Focus of ADA Standards of Medical Care in Diabetes, AHA Hypertension Clinical Guidelines and CDC DPP Lifestyle Management guidelines.
  • Certified Personal Trainer conducting exercise consultations in group and individuals settings; creating movement plans which best fit their lifestyle goals.
  • Lead yoga classes in variety of settings from chair yoga for pulmonary patients to hatha yoga.
  • Leadership in Wyoming Medical Center's employee health and Natrona county wellness program management including blood chemistry monitoring to fitness classes and lectures on wellness topics.
  • Utilized Healthie App to share nutritional information, healthy shopping, program materials, challenges, scheduling, fitness, etc.
  • Led individual and group wellness seminars and educational programs on National Diabetes Prevention Program and Metabolic Measurement topics.
  • Supporting behavioral change or chronic disease management including: preventative diabetes, diabetes, weight loss, nutrition, mental health and fitness.
  • Public Speaking at community events (ie Wyoming Women's Expo Panel) on topics promoting wellness.
  • Member of many committees within organization and community.
  • Conducted group wellness presentations for classes on fitness, meditation, yoga, body movement, stress management and holistic nutrition.
  • Helped clients set and achieve health and wellness goals.
  • Supervised, collected data and provided insight on individual progress with wellness.
  • Performed screenings every month for markers such as blood pressure, weight and BMI.
  • Built strong relationships with members to promote health, wellness and available services.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Provided individual health coaching to help clients optimize personal choices.
  • Educated clients on effective ways to exercise while on business travel, at home and on vacation.
  • Organized and led seminars and classes for interested clients, providing tips and advice for lifestyle changes and healthy living.
  • Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.

Education

Nutrition Therapy Institute
Denver, CO

Nutrition Therapist Master from Nutrition Sciences
12.2020

University of Wyoming
Laramie

Bachelor of Science from Organizational Leadership
08.2019

Casper College
Casper

Associate of Science from Nutrition Sciences
12.2017

University of Northern Colorado
Greeley, CO

No Degree from Registered Dietitian Program
2015

Skills

  • Small and Large Group Coaching both on site and virtual
  • Leadership Role and Team Player
  • Communication and Interpersonal Connection including Motivational Interviewing
  • Google Suite/Workspace
  • Microsoft Office/Excel/Powerpoint
  • Fun, Flexible, Warm, Compassionate, Empathy and Welcoming Personality
  • Detailed Charting, Note Taking, and Follow Up Documentation follow by creating Wellness Plans
  • Creative Problem Solving, Time Management and Strong Organization for Flexibility
  • Telehealth Experience on Digital Forums
  • Health Education and Classes
  • Program Development and Project Organization
  • Research Abilities and Tech-Savvy
  • Medication Side Effect Knowledge
  • Goal Establishment and Monitoring
  • Critical Thinking and Motivational Interviewing
  • Holistic Nutrition, Meditation Program and Fitness Program Design
  • Medicaid Familiarity
  • Suicide Risk Assessments and Client Needs Assessment
  • Smart Goals
  • Healthy Eating
  • Health and Wellness Management
  • HIPAA Compliance
  • Public Speaking
  • Ability to Be a Leader

Certification

  • National Board Certified Health and Wellness Coach (NHC-HWC)
  • Nutrition Therapist Master Certification (NTMC)
  • 200 hour Yoga Teacher Training Certification (200 YTT)
  • Certified Personal Trainer (CPT)
  • Children's Yoga Teacher Certification
  • Certified CDC Lifestyle Coach for Diabetes Prevention Program (CDC DPP)
  • Certified Real Balance Wellness Coach
  • Certified ACE Fitness Health Coach
  • Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR)

Community

  • Volunteering lectures in community health and wellness on: nutrition, fitness, yoga, stress management, detoxing, mindfulness, etc.
  • Volunteering teaching of Pre-K to 3rd grade school aged children on mindfulness and movement (yoga). Including behavioral health journaling, fun activities, videos, books, etc.
  • Stress and body tension through movement and breathing with elderly residents.
Availability
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tuesday
wednesday
thursday
friday
saturday
sunday
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Timeline

Behavorial Health Coach

Vheda Health
08.2022 - Current

Health Coach (NBC-HWC)

Vida Health
08.2020 - Current

Wellness Coach

Wyoming Medical Center
02.2019 - 08.2020

Nutrition Therapy Institute

Nutrition Therapist Master from Nutrition Sciences

University of Wyoming

Bachelor of Science from Organizational Leadership

Casper College

Associate of Science from Nutrition Sciences

University of Northern Colorado

No Degree from Registered Dietitian Program

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Kristen Mockler