Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic
Colby Frost

Colby Frost

Steep Falls,ME

Summary

Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.

Overview

5
5
years of professional experience

Work History

Recreation Assistant

Gorham Recreation
Gorham, Maine
09.2021 - 11.2024
  • Monitored recreational areas to ensure safety and compliance with rules and regulations.
  • Maintained cleanliness and organization of recreational facilities and equipment.
  • Managed daily operations of recreational facilities.
  • Assisted with the setup of equipment for recreational activities.
  • Maintained fields, equipment, parks, facilities, and schools.
  • Worked with cross-functional teams to achieve goals.
  • Completed routine maintenance and repair.

UPS Preload Shift

United Postal Service
South Portland, Maine
05.2020 - 06.2021
  • Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
  • Operated a variety of machinery and tools safely and efficiently.
  • Managed inventory and supply packages
  • Unloaded and loaded online orders onto trucks to arrive at businesses, homes, and facilities.

Education

Bachelor of Science - Health Sciences

University of Southern Maine
Portland, ME
05-2025

High School Diploma -

Bonny Eagle High School
Standish, ME
06-2021

Skills

  • Health education
  • First aid and CPR Certified
  • Strong teamwork
  • Self motivation
  • Sports coaching
  • Maintain facilities
  • Friendly, positive attitude
  • Extremely hard working
  • Very creative
  • Disiplined

Accomplishments

Collegiate Accolades:

Wrestled for the University of Southern Maine

Freshman year 149 lbs - 2022 DIII NCAA National Qualifier, 2022 DIII Northeast Regional Placewinner - 3rd place finish, 2022 All NEWA (Northeast Wrestling Association) Second Team. NEWA Rookie of the Week, NEWA Duals All-Tournament Team:

Academics - 2022 NEWA All-Academic Team, 2022 William B. Wise Scholar Athlete, 2021 Fall Univeristy of Southern Maine Deans List, 2022 Spring Univeristy of Southern Maine Deans List.

Sophomore year 149 lbs - 2023 DIII Northeast Regional Placewinner - 5th place finish, 2023 All NEWA (Northeast Wrestling Association) Honorable Mention, 2022 Roger Williams Invitational Champion, 2022 Doug Parker Invitational Champion:

Academics - 2023 NWCA Scholar All-American, 2023 NEWA All-Academic Team, 2023 William B. Wise Scholar Athlete, 2022 Fall Univeristy of Southern Maine Deans List, 2023 Spring Univeristy of Southern Maine Deans List.

Junior year 149 lbs - 2024 DIII NCAA All-American - 6th place finish, 2024 DIII NCAA National Qualifier, 2024 DIII Northeast Regional Placewinner - 3rd place finish, 2024 All NEWA (Northeast Wrestling Association) Second Team, NEWA Duals All-Tournament Team, Maine Amatuer Wresting College Wrestler of Year, April 2024 University of Southern Maine Student-Athlete of the Month:

Academics - 2024 NWCA Scholar All-American, 2024 Academic All-District Honors, 2024 NEWA All-Academic Team, 2024 William B. Wise Scholar Athlete, 2023 Fall Univeristy of Southern Maine Deans List, 2024 Spring Univeristy of Southern Maine Deans List.

Senior year 149 lbs - 2025 DIII NCAA All-American - 6th place finish, 2025 DIII NCAA National Qualifier, 2025 DIII Northeast Regional Placewinner - 2nd place finish, 2025 All NEWA (Northeast Wrestling Association) First Team, NEWA Duals All-Tournament Team, 2024 Roger Williams Invitational Champion, 2024 Doug Parker Invitational Champion, 2024 Doug Parker Invitational Most Outstanding Wrestler, 2024 Ted Reese Invitational Champion, 2x NEWA Wrestler of the Week, Maine Amatuer Wresting College Wrestler of Year, December 2024 University of Southern Maine Student-Athlete of the Month:

Academics - 2025 NWCA Scholar All-American, 2025 NEWA All-Academic Team, 2025 William B. Wise Scholar Athlete, 2025 Academic All-District, 2024 Fall Univeristy of Southern Maine Deans List, 2025 Spring Univeristy of Southern Maine Deans List.

Notable In-season achievements

  • Only losses in college came to National qualifiers, all Americans, and National Champs
  • 2025 NSCA Strength and Conditioning All-American Honors
  • Senior year: ranked # 1 / 2 in the country all season
  • Went 34-0 in the regular season senior year
  • Had a career 70 percent bonus rate

120 - 27 Career Record

High School Accolades

Career Record - 132 - 9

Freshman year 106 lbs - 2018 Maine Class A South Regional Champion, 2018 Maine Class A State Runner-Up, 2018 Maine All-State Runner-Up, 2018 New England Qualifier, Westbrook Invitational Champion, Gardiner Invitational Champion, SWAT invitational Champion, Noble Invitational 3rd place finish, 2018 SMAA All-Conference Team, 2018 Maine Varsity All-State Team,

Academics: 2018 SMAA All-Academic Team, 2017 Fall Dean's List, 2018 Winter Dean's List, 2018 Spring Dean's List

Sophomore year 120 lbs - 2019 Maine Class A South Regional Champion, 2019 Maine Class A State Champion, 2019 Maine All-State Champion, 2019 New England Qualifier, Westbrook Invitational Champion, Essex Classic Champion, 2019 SMAA All-Conference Team, 2019 Maine Varsity All-State Team,

Academics: 2019 SMAA All-Academic Team, 2018 Fall Dean's List, 2019 Winter Dean's List, 2019 Spring Dean's List.

Junior year 126lbs - 2020 Maine Class A South Regional Champion, 2020 Maine Class A State Champion, 2020 Maine All-State Champion, 2020 New England Qualifier, Westlake Memorial Tournament Champion, Westbrook Invitational Champion, SWAT Invitational Champion, Skowhegan Invitational Champion 2020 SMAA All-Conference Team, 2020 Maine Varsity All-State Team,

Academics: 2020 SMAA All-Academic Team, 2019 Fall Dean's List, 2020 Winter Dean's List, 2020 Spring Dean's List

Senior year 138 lbs - COVID, no official high school season. 138 lbs New England Champion, Pretqigues King of the Mat Champion, undefeated 16-0, NHSCA 9th place finish,

Academics: 2020 Fall Dean's List, 2021 Winter Dean's List, 2021 Spring Dean's List. Finished high school as a straight A, High honors student, Cum Lade Student, 3 year varsity starter, 2 year varsity baseball player.

Timeline

Recreation Assistant

Gorham Recreation
09.2021 - 11.2024

UPS Preload Shift

United Postal Service
05.2020 - 06.2021

Bachelor of Science - Health Sciences

University of Southern Maine

High School Diploma -

Bonny Eagle High School
Colby Frost