Colinthia Whyms
Charlotte,NC
Summary
Passionate Personal Fitness Instructor and Trainer successful at making workouts fun and rewarding. Thoroughly enjoy helping clients maximize their health potential primarily to promote good health and quality of life, especially from a preventative standpoint.
Overview
8
8
years of professional experience
Work History
Personal Trainer
YMCA Of Greater Charlotte
12.2022 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Growing customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
Group Fitness Instructor
YMCA Of Greater Charlotte
03.2015 - Current
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Enhanced client experience by maintaining motivational and supportive culture.
Education
Bachelor of Science - Engineering (Computer & Information Science)
University of Florida
Gainesville, FL08.1983
Skills
- Teaching Exercises
- Detailed Instruction
- Strength and Conditioning
- Group and Individual Instruction
- Safe and Effective Exercises
Timeline
Personal Trainer
YMCA Of Greater Charlotte
12.2022 - Current
Group Fitness Instructor
YMCA Of Greater Charlotte
03.2015 - Current
Bachelor of Science - Engineering (Computer & Information Science)
University of Florida
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