Colleen Foster
Apex,NC
Summary
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
28
28
years of professional experience
1
1
Certification
Work History
Wellness Instructor/Group Exercise Instructor
UNC Wellness Center
07.2013 - Current
- Lead group exercise classes - all genres except dance
- Teach and instruct new and current members correct use of equipment and a give them a base workout.
- Maintain safety of the Fitness Floor and help team members in daily facility operations.
Group Exercise Instructor
O2 Fitness
04.2003 - 03.2020
- Interacted with individual participants in group fitness settings to cultivate and maintain positive relationships.
- Coached clients on proper techniques to obtain maximum benefits and prevent injuries.
- Developed exercise programs.
- Led group exercise sessions.
Fitness With Colleen
Self-employeed
01.1996 - 01.2020
- Worked with clients at their home to improve their fitness.
- Created workouts for individuals.
Aerobics Coordinator
The Right Fit
06.2015 - 02.2017
- I was in charge of the aerobics programming and scheduling.
- Led group exercise classes.
Education
Physical Fitness Specialist/Personal Trainer - Fitness and Nutrition
Coopers Research Institute
Dallas, TXAssociate of Arts - Exercise Science
Lansing Community College
Lansing, MISkills
- Fitness Instruction
- Exercise Program Design
- Strength Training
- Physical Conditioning
- Passion for Fitness
- Lifestyle Coaching
- Health and Wellness
- Boot Camp Training
- Group and Individual Instruction
- Motivational
- Knowledge of Human Anatomy
- Personal Training and Coaching
Certification
- Yoga Level 1 RYT 200
- Silver Sneakers - all formats
- Parkinson for Power
- Les Mills Body Combat
- Trekking
- IFTA Group Exercise
- Schwinn Cycle
- Bosu
- Kettlebell
- TRX
Timeline
Aerobics Coordinator
The Right Fit
06.2015 - 02.2017
Wellness Instructor/Group Exercise Instructor
UNC Wellness Center
07.2013 - Current
Group Exercise Instructor
O2 Fitness
04.2003 - 03.2020
Fitness With Colleen
Self-employeed
01.1996 - 01.2020
Physical Fitness Specialist/Personal Trainer - Fitness and Nutrition
Coopers Research Institute
Associate of Arts - Exercise Science
Lansing Community College
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