Consuela Sowa
Woodridge,IL
Summary
NASM Certified Personal Trainer and Nationally Qualified NPC Bodybuilder with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition.
Overview
1
1
year of professional experience
Work History
Personal Training and Sales
Anytime Fitness
Darien, IL
06.2024 - Current
- Organized promotional events to attract new customers.
- Developed and maintained relationships with potential customers through cold calling, networking events, and referrals.
- Provided information about different types of personal training packages available at the gym.
- Assisted clients in setting realistic fitness goals and provided guidance on achieving them.
- Provided instructions in proper form, technique, and safety when performing exercises.
Semi-Private Personal Training
Spark Fitness
Hinsdale, Illinois
01.2024 - 09.2024
- Performed all management duties relating to daily operations - meeting new potential clients, scheduling current clients, record keeping, ordering supplies, etc.
- Created personalized training experiences for clients based on specific injuries and goals.
- Participated in continuing education courses related to personal training methods or techniques.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built strong relationships with all clients and grew business through word of mouth
Personal Trainer
Lifetime Athletic Club
Burr Ridge, IL
06.2023 - 01.2024
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Created nutritional plans that support overall health goals of clients.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Education
Some College (No Degree) - Biology
Hawaii Pacific University
Honolulu, HISkills
- Consultative selling
- Relationship building and retention
- Program design
- Group and individual instruction
- Nutrition and weight loss management
- Bilingual - English and Polish
Timeline
Personal Training and Sales
Anytime Fitness
06.2024 - Current
Semi-Private Personal Training
Spark Fitness
01.2024 - 09.2024
Personal Trainer
Lifetime Athletic Club
06.2023 - 01.2024
Some College (No Degree) - Biology
Hawaii Pacific University
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