Nadir Harold
Columbia,MD
Summary
Reliable and hardworking professional with experience managing staff and day-to-day operations. Works autonomously or in teams to serve several customers per shift. Thrives in a fast-paced customer-focused environment, leveraging interpersonal and multitasking skills. Recognized top performer for client-based growth and increased class participation in fitness programs. Eager to apply expertise in fitness, health, and wellness to provide customized plans that impact client outcomes.
Overview
6
6
years of professional experience
Work History
Mover
Load & Go LLC; Jaylen Manning
Laurel, MD
05.2023 - Current
- Lifted heavy objects using correct lifting techniques to avoid injury.
- Assisted team members with loading and unloading tasks when needed; working cooperatively within a team environment to accomplish goals efficiently.
- Performed routine maintenance checks on moving equipment such as dollies, hand trucks and straps before each move.
- Packaged items for transport, using protective materials such as bubble wrap, foam, blankets and shrink-wrap to prevent damage during transit.
- Unloaded customer goods at the destination with care, ensuring that all items were accounted for and placed in their appropriate locations.
- Loaded and unloaded customer belongings onto truck and other vehicles safely and securely.
- Utilized problem-solving skills to resolve any issues that may arise during move; maintaining professional demeanor at all times.
Personal Trainer
Myself
Columbia, MD
01.2023 - Current
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Assisted clients in setting realistic short-term and long-term goals.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Performed administrative duties such as billing customers or ordering supplies as needed.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Demonstrated various exercises with the use of free weights and machines.
Bartender
The Walrus Oyster & Ale House
Columbia, MD
07.2018 - Current
- Attended regular training sessions to stay updated on new products or trends.
- Resolved customer complaints in a professional manner.
- Performed opening and closing duties including restocking supplies.
- Managed cash drawer at the end of each shift ensuring accuracy of funds received.
- Maintained inventory of liquor, beer, wine, and other beverage items.
- Processed payments accurately and efficiently with POS system.
- Developed good working relationships with fellow employees through effective communication.
- Trained new bartenders on drink preparation and upselling techniques.
- Maintained knowledge of bar and menu options to prepare drinks and make food recommendations.
- Effectively multitasked within fast-paced environment.
Education
High School Diploma -
Reservoir High School
Fulton, MDSome College (No Degree) -
Howard Community College
Columbia, MDSkills
- Truck loading
- Wrapping and boxing
- Upselling
- Inventory Control
- Strategic Planning
- Relationship selling
- Excellent communication skills
- Meeting deadlines
- Verbal/written communication
- Cash Handling
- Flexible Schedule
- Listening Skills
- Teamwork and Collaboration
- Physical Conditioning
- Strength training
- Leadership skills
- Health and wellness
- Menu Memorization
- Outgoing Personality
- Excellent judgment
- Responsible Alcohol Service
- Organizational ability
- Complex Problem-Solving
Accomplishments
- Employee Of The Month
Timeline
Mover
Load & Go LLC; Jaylen Manning
05.2023 - Current
Personal Trainer
Myself
01.2023 - Current
Bartender
The Walrus Oyster & Ale House
07.2018 - Current
High School Diploma -
Reservoir High School
Some College (No Degree) -
Howard Community College
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