Daniella Torres

Personal Trainer Freelance

freelance

North Miami, FL

10.2022 - Current

Explained and taught proper use of weights, exercise bands and other fitness equipment.
Provided instructions in proper form, technique, and safety when performing exercises.
Built and established relationships with members and guests to help in pursuit of fitness goals.
Studied multiple programs to provide health education, wellness and fitness program development to clients.
Assisted clients in setting realistic short-term and long-term goals.
Monitored progress of clients during workouts and provided feedback and encouragement.
Demonstrated various exercises with the use of free weights and machines.
Explained and demonstrated fitness and conditioning techniques and movements.
Educated clients about the benefits of regular exercise and healthy eating habits.
Created personal training experiences for clients.
Explained principles of nutrition including basic dietary guidelines to help optimize results.
Recommended products such as dietary supplements or heart rate monitors when necessary.
Built and established lasting relationships using encouragement and personal support.
Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Coached and encouraged participants during exercises and routines.
Enforced safety rules and procedures to minimize injuries.
Developed personalized fitness programs for clients based on their individual goals and needs.
Motivated clients to reach their personal best by providing positive reinforcement.
Demonstrated safe and proper exercise techniques to clients.