Motivated fitness professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge and experience with proper nutrition and exercise techniques.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Wellness Coach
Evergreen Fountains Senior Living Community
Spokane Valley, WA
04.2024 - Current
Develop wellness program for independent living residents and assisted living residents of senior living community.
Program and lead group chair fitness classes such as strength, functional fitness, core, cardio, yoga and balance and stability.
Educate residents on the benefits of regular exercise and healthy lifestyle choices.
Program and lead water aerobics classes.
Participate in community events and activities to encourage residents to stay active and engaged
Provide personal training to residents and perform individual fitness assessments to evaluate overall fitness levels and create individualized training plans.
Owner, Lead Trainer
Fit Body Boot Camp
Coeur D'Alene, ID
09.2022 - 01.2024
Hired trained, and managed a high-performing team of employees dedicated to achieving client's fitness goals.
Mentored staff members on best practices in customer service with high emphasis on building meaningful relationships with clients to encourage lasting results.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Motivated participants through one-on-one instruction and positive feedback.
Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
Educated participants on proper nutrition and healthy lifestyle habits.
Educated clients on proper food choices, portion control, and healthy cooking techniques for sustained results.
Created and prepared visual aids, manuals and other materials used in teaching.
Improved gym member results through consistent monitoring of progress and providing regular feedback on performance.
Oversaw daily operations, ensuring all tasks were completed accurately and efficiently by team members.
Implemented marketing strategies to increase brand awareness and attract new customers.
Demonstrated a high level of initiative and creativity while tackling difficult tasks.
Exercised leadership capabilities by successfully motivating and inspiring others.
Fitness Instructor
Planet Fitness
Coeur D'Alene, ID
01.2022 - 02.2023
Trained clients during strength training, cardio vascular exercise, and stretching.
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Developed, planned, and led personal and group fitness sessions.
Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Developed customized fitness plans for wide range of clients