Holistic approaches to health and wellbeing
I am a highly, motivated, driven, enthusiastic, and compassionate individual committed to helping others reach their full potential and achieve their dreams through fitness.
I worked alongside the trainers in my gym, completing occasional programming for the large group Crossfit classes. i was able to gain a wide base of knowledge while simultaneously completing my personal training certification to ultimately prepare and shape me to be the best and most knowledgeable trainer I can be. During that time, I also completed some online certificate courses, where I learned to effectively program workouts and spot flaws in common exercise movements.
First Aid/CPR
Holistic approaches to health and wellbeing
Corrective exercise
Rehabilitation of chronic and acute injuries
Sports performance
Mental health enhancement
Interpersonal motivation
I am a new personal trainer with a huge passion for helping others through the realm of personal fitness and wellbeing. I am a highly motivated and driven individual who will put in the work no matter what to reach my goals. I have cerebral palsy, and deciding to begin my fitness journey almost two years ago was the greatest decision I have ever made. i knew I was capable of more, and knew there was a missing link to reaching my lifelong dreams; especially the dream of walking independently. That missing link was fitness: the answer to the achievement of my dreams and personal fulfillment. From the first minute I entered the gym to do my first workout, I felt this unexplainable peace that I had found my calling,
From that day forward, my life has been forever changed. I want to help others achieve the same success that I have, and help them realize that your challenges and obstacles in life don't define you, but rather you define them. I believe that every person is capable of reaching their full potential, and can become 1% better every day if you are committed to the process. I cannot wait to be the person in the lives of others to support, hold accountable, and push them to be the best version of themselves as possible