Holistic approaches to health and wellbeing
Danielle McCloskey
Personal Trainer
Bonita Springs,FL
Summary
I am a highly, motivated, driven, enthusiastic, and compassionate individual committed to helping others reach their full potential and achieve their dreams through fitness.
Overview
2
2
years of professional experience
Work History
Programming of Workouts
Crossfit Summa
Doylestown, PA
07.2020 - 06.2021
I worked alongside the trainers in my gym, completing occasional programming for the large group Crossfit classes. i was able to gain a wide base of knowledge while simultaneously completing my personal training certification to ultimately prepare and shape me to be the best and most knowledgeable trainer I can be. During that time, I also completed some online certificate courses, where I learned to effectively program workouts and spot flaws in common exercise movements.
Voluntary Worker
Grandview Hospital
Sellersville, PA
09.2016 - 02.2018
- Involved in patient care by delivering mail, food trays, and water to the patients
- Supported the Emergency department by patting their informational packets provided upon initial intake
- Provided emotional support to the patients by offering a listening ear in their greatest time of need
- Helped with general housekeeping and maintenance by completing duties such as making beds and cleaning patient rooms and wheelchairs
Education
Certification - Personal Training
American Council On Exercise
12.2020 - 05.2021
Skills
First Aid/CPR
Biomechanics knowledge
Healthy living role model
Safety techniques
Effectively demonstrating exercises
Personal training and coaching
Exercise program design
Safety and compliance
Program development
Knowledge of human anatomy
Motivational
Fitness instruction
Health and wellness
Nutrition principles
BMI knowledge
Wide base of knowledge relating to rehabilitation adaptations and techniques to exercise associated with various neuromuscular conditions and musculoskeletal injuries
Interests
Corrective exercise
Rehabilitation of chronic and acute injuries
Sports performance
Mental health enhancement
Interpersonal motivation
Additional Information
I am a new personal trainer with a huge passion for helping others through the realm of personal fitness and wellbeing. I am a highly motivated and driven individual who will put in the work no matter what to reach my goals. I have cerebral palsy, and deciding to begin my fitness journey almost two years ago was the greatest decision I have ever made. i knew I was capable of more, and knew there was a missing link to reaching my lifelong dreams; especially the dream of walking independently. That missing link was fitness: the answer to the achievement of my dreams and personal fulfillment. From the first minute I entered the gym to do my first workout, I felt this unexplainable peace that I had found my calling,
From that day forward, my life has been forever changed. I want to help others achieve the same success that I have, and help them realize that your challenges and obstacles in life don't define you, but rather you define them. I believe that every person is capable of reaching their full potential, and can become 1% better every day if you are committed to the process. I cannot wait to be the person in the lives of others to support, hold accountable, and push them to be the best version of themselves as possible
Timeline
Certification - Personal Training
American Council On Exercise
12.2020 - 05.2021
Programming of Workouts
Crossfit Summa
07.2020 - 06.2021
Voluntary Worker
Grandview Hospital
09.2016 - 02.2018