Davidson Saint Jean
Fort Worth
Summary
Enthusiastic Fitness Instructor skilled in guiding clients through structured fitness programs and promoting accountability through small group classes. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness.
Overview
4
4
years of professional experience
Work History
Group Fitness Instructor
Valet Living
2023.03 - Current
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 6 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Encouraged participants to stay motivated and reach fitness goals.
- Motivated participants through one-on-one instruction and positive feedback.
Fitness Trainer
F45 Training
2023.01 - 2023.03
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Demonstrated safe and proper exercise techniques to clients.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Created personal training experiences for clients.
Boxing Instructor
Studio Boxing And Fitness
2020.09 - 2022.02
- Coordinate two hour training session twice a week.
- Help clients with safe exercise practices.
- Taught and help clients with proper exercising techniques in boxing and weight exercising.
- Lead fitness classes of 2 to 14 people as well as one on one personal training sessions.
- Used coordination and planning skills to achieve results according to schedule.
- Suggested exercise modifications to individual client to avoid strain and injury.
- Trained clients in proper use of equipment for safety and maximum results.
- Developed exercise regimens targeting individual client's needs.
Education
Bachelor of Science - Hospitality And Tourism Management
Grand Valley State University
Allendale, MI05.2021
Skills
- Exercise planning
- Team Training
- Equipment management
- Strong communication
- Class coordination
- Training design
- Bilingual (French, English)
- CPR certified
- ISSA certification
- Strength and Conditioning
- Fitness Program Design
- Customized Workout Plans
- Leadership and Coaching
Accomplishments
HONORS / AWARDS , Two-time Academic All State Athletic Performer (2014 – 2017) Three-time Academic All-Conference Athletic Performer (2014 – 2017) Received Athletic Scholarship to compete in college track and field (2017) Received Academic Scholarship to attend Siena Heights University (2017)
Was an active participant in GVSU's track and field program
Was an active participant in GVSU's cheerleading program
Timeline
Group Fitness Instructor
Valet Living
2023.03 - Current
Fitness Trainer
F45 Training
2023.01 - 2023.03
Boxing Instructor
Studio Boxing And Fitness
2020.09 - 2022.02
Bachelor of Science - Hospitality And Tourism Management
Grand Valley State University
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