Desiree Pansarella
Harrison
Summary
Certified Group Fitness Instructor with extensive experience leading and designing diverse movement classes for all ages. Skilled in creating engaging, safe, and inclusive environments that motivate participants of varying skill levels. Expertise in coaching with modifications and fostering community, enhancing overall wellness and engagement in group instruction.
Overview
2020
2020
years of professional experience
5
5
Certifications
Work History
Group Fitness Instructor: Zumba, BodyCombat, Yoga
Kinetic/Level Fitness
Pelham
08.2013 - 06.2019
- Led group fitness classes focusing on many different styles including stretch, dance, strength, flexibility, and cardiovascular endurance.
- Motivated members to achieve fitness goals through encouragement and positive reinforcement.
- Created a fun and supportive atmosphere during classes by playing upbeat music.
- Executed safety practices to minimize risk of injury and accidents among participants.
- Classes included: Zumba, Yoga, Tabata, Les Mills Body Combat (mixed martial arts)
- Developed engaging workout routines tailored to various fitness levels and specific goals.
- Collaborated with team members to plan community fitness events and workshops.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Monitored form and technique in group environments to maintain individual safety.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Researched current trends in the fitness industry in order to stay informed about new methods or approaches used in group exercise instruction.
- Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
Yoga Teacher
The Ursuline School
New Rochelle
09.2013 - 05.2016
- Instructed diverse yoga classes for various skill levels, enhancing accessibility and engagement for students and faculty.
- Collaborated with faculty to integrate yoga practices into after school wellness programs, fostering a holistic approach to student well-being.
- Implemented mindfulness techniques, improving focus and overall wellness during sessions.
Hatha , Vinyasa Yoga & Zumba Instructor
Westchester Yoga Arts/ APlusYoga
New Rochelle
2010 - 2015
- Curated music playlists to enhance energy and motivation in class environments.
- Demonstrated proper form and technique for each exercise, providing necessary corrections.
- Coordinated special events, including Zumba Breast Cancer Awareness Fundraisers and themed yoga classes, to engage community participation.
- Leveraged social media to increase visibility and attendance for classes and facility amenities.
Tabata & Zumba Fitness Instructor
Retro Fitness Of Edison
New Rochelle
2011 - 2013
- Led engaging Group Fitness classes & Zumba classes for diverse groups while choreographing new routines and promoting a safe , fun environment for all participants.
Dance and Fitness Instructor & Chreographer
A Dance Studio
Larchmont
2006 - 2011
- Demonstrated proper techniques for exercises and dance movements, enhancing student understanding and performance.
- Welcomed students with friendliness and offered knowledgeable support for a range of questions.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Instructed diverse classes in Ballet & Lyrical for ages 4-12 and Belly Dance & Zumba Fitness for ages 14 and adults, tailoring approaches to meet varying skill levels.
Studio Manager, Event Coordinator, Dance Teacher
Studio B Dance Center
Eastchester
2002 - 2006
- Instructed students in ballet and tap dance.
- Organized and coordinated dance recitals and performances for students.
- Managed daily operations of dance classes and studio schedules.
- Coordinated communication between instructors, students, and parents.
- Oversaw inventory, studio maintenance and ensured a clean, safe environment.
Education
Associate of Applied Science - Liberal Arts And Sciences
Westchester Community College
Valhalla, NY05-2005
Skills
- Group fitness instruction
- Mixed Martial Arts (Boxing, Kick Boxing,Karate,Taekwondo,Tai chi, Capoeira and Muay Thai)
- Mixed Martial Arts (Boxing, Kick Boxing, Karate, Taekwondo, Tai chi, Capoeira and Muay Thai)
- Aerobic exercise
- High-intensity interval training
- Circuit training
- Strength and conditioning
- Exercise programming
- Class choreography
- Exercise demonstration
- Workout modification
- Balance training
- Youth fitness
- Cheerleading Conditioning
- Breath Work
- Mindfulness
- Fitness trends
- Awareness of safety through practice
- CPR/AED Certified
- Group motivation
- Positive reinforcement
- Effective communication
- Team collaboration
- Time management
- Corrective feedback
- Motivational Guidance
- Leading instruction by Mirror Imaging
- Music selection
- Active listening
- Multitasking capacity
- Continued Education
- Event coordination
- Exercise programming
- Continued Education
Certification
CPR / AED ( Adult/ Child/ Infant)
Timeline
Yoga Teacher
The Ursuline School
09.2013 - 05.2016
Group Fitness Instructor: Zumba, BodyCombat, Yoga
Kinetic/Level Fitness
08.2013 - 06.2019
Hatha , Vinyasa Yoga & Zumba Instructor
Westchester Yoga Arts/ APlusYoga
2010 - 2015
Tabata & Zumba Fitness Instructor
Retro Fitness Of Edison
2011 - 2013
Dance and Fitness Instructor & Chreographer
A Dance Studio
2006 - 2011
Studio Manager, Event Coordinator, Dance Teacher
Studio B Dance Center
2002 - 2006
Associate of Applied Science - Liberal Arts And Sciences
Westchester Community College