Dominique Gully
Crestview,FL
Summary
Seasoned fitness professional with a robust background at F45 Training and the US Air Force, excelling in customized training plans and motivational coaching. Expert in nutrition advisement, injury prevention, and client assessment, I've significantly improved participant fitness levels and engagement through innovative and personalized programs. Demonstrates strong leadership and technique optimization, ensuring safety and efficacy in fitness regimens.
Energetic professional with background in fitness and wellness, adept at maximizing productivity and efficiency in task completion. Specialized skills include personalized program design, motivational coaching, and injury prevention techniques. Excel in communication, teamwork, and adaptability, ensuring exceptional client satisfaction and goal achievement.
Motivational and dedicated professional experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Results-driven individual with a solid track record in delivering quality work. Known for excellent communication and teamwork abilities, with a commitment to achieving company goals and delivering exceptional service. Passionate about continuous learning and professional development.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
F45 Training
Destin, FL
12.2024 - Current
- Led dynamic group fitness classes in high-energy environments, ensuring participant engagement and motivation.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
- Monitored participant progress and provided constructive feedback to promote goal achievement.
- Invited individuals of all ages and fitness levels to participate in classes.
- Conducted pre-class assessments to understand participant fitness levels and goals.
- Provided modifications for exercises to accommodate injuries or other physical limitations.
- Enforced safety rules and procedures to minimize injuries.
- Monitored class participants for appropriate techniques to prevent injuries.
- Incorporated different types of equipment into routines such as weights, bands, balls.
- Offered fitness advice and inspiration during coordinated class events for club members.
Certified Personal Fitness Trainer
Planet Fitness
Crestview, FL
11.2024 - Current
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Demonstrated proper stretching techniques prior to exercise routines.
- Encouraged clients to stay motivated by setting realistic goals.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Responded promptly to inquiries from potential or existing clients.
- Instructed clients in correct form and technique for exercises, including weight training and cardiovascular activities.
- Recommended modifications of exercises to help participants avoid injuries.
- Coached and encouraged participants during exercises and routines.
- Communicated with clients to determine goals and performed client assessments.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Managed multiple clients at once while maintaining focus on individual needs.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Provided guidance on proper nutrition to ensure optimal results.
- Created unique challenges within sessions to keep workouts interesting and engaging.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
Military Police/Air Force Counter Sniper
US Air Force
Great Falls, USA
08.2017 - Current
- Seven years of experience as a Military Training Leader, conducting Physical Fitness Evaluations.
- Seven years of experience developing and implementing corrective plans to improve physical fitness for both military and civilian personnel.
- Five years of experience in instruction and public speaking.
- Proven track record of effective communication and innovative thinking.
- Administered first aid and emergency medical treatment to injured persons until medical personnel arrived.
- Led and trained junior military police officers in law enforcement tactics and procedures.
- Monitored and investigated suspicions persons and situations and unusual activities.
- Enforced military laws and regulations, including the Uniform Code of Military Justice (UCMJ).
- Developed plans and programs designed to improve overall security posture of the installation.
- Developed and implemented security plans for the protection of critical assets and infrastructure.
- Assisted in the planning and execution of security operations for special events and VIP visits.
- Provided physical security for personnel, property, equipment, documents, and sensitive materials.
- Led military police teams in support of battlefield operations.
- Mitigated risk with immediate emergency response security.
- Conducted risk assessments and security surveys to identify vulnerabilities and recommend improvements.
Education
Some College (No Degree) -
American Military University
Great Falls, MTSkills
- Customized Training Plans
- Nutrition Advisement/Management
- Injury Prevention/Safety Protocols
- Boot Camp Training
- Equipment setup
- Strong leadership
- Teaching methods
- Technique optimization
- Client assessment
- CPR training
- Strength training expertise
- Customer Service
- Motivational Coaching
- Class coordination/Instruction
- Progress tracking
- Strength training technique
- Corrective feedback
Certification
- Certified ISSA Personal Fitness Trainer, 10/01/26
- Certified ISSA Strength and Conditioning, 10/01/26
- Certified ISSA Nutritionist, 10/01/26
- Certified/Current CPR Certification, 02/01/26
References
- Juan Romero, F45 Training Manager, Oviedo, FL, (817) 727-2029, romeroj2488@yahoo.com
- Andrew Tutone, GS-7 Government Civilian DAF Officer, Mary Esther, FL, (850) 460-4254, andrewtutone@gmail.com
- Christopher Wujcik, GS-7 Government Civilian DAF Officer, Mary Esther, FL, (210) 243-0571, christopher.wujcik@gmail.com
- Logan Schaeffer, F45 Fitness Coach, Destin, FL, (850)499-9052, Schaefferlogan3@gmail.com
Timeline
Group Fitness Instructor
F45 Training
12.2024 - Current
Certified Personal Fitness Trainer
Planet Fitness
11.2024 - Current
Military Police/Air Force Counter Sniper
US Air Force
08.2017 - Current
- Certified ISSA Personal Fitness Trainer, 10/01/26
- Certified ISSA Strength and Conditioning, 10/01/26
- Certified ISSA Nutritionist, 10/01/26
- Certified/Current CPR Certification, 02/01/26
Some College (No Degree) -
American Military University
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