Multi-talented Wellness Coach experienced in personal fitness support, and group instruction. Hardworking and dedicated team player with excellent communication and relationship-building skills. Known for personable demeanor and determined attitude.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Health and Wellness Coach
Mainsource Fitness Corporate Wellness LLC
03.2020 - Current
Facilitated group coaching sessions, fostering a supportive community for clients to share experiences and learn from one another.
Organized and led local wellness events, promoting community engagement in health initiatives while showcasing services offered.
Enhanced clients understanding of nutrition and exercise by conducting informative workshops and seminars.
Adapted coaching approaches for diverse populations, ensuring a culturally sensitive and inclusive practice.
Tier 3+ Personal Trainer
Equinox Fitness
09.2011 - 03.2021
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Increased client retention through consistent communication, motivation, and support.
Boosted personal training revenue by promoting additional services to existing clients.
Personal Trainer
Ultra Body Fitness
12.2006 - 08.2011
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Case Manager
Health Advocates
04.2006 - 08.2011
Achieved positive client outcomes by developing and implementing comprehensive case management plans.
Enhanced communication between clients and providers through consistent follow-ups and progress updates.
Coordinated essential services for clients, resulting in improved overall well-being and selfsufficiency.
Collaborated with multidisciplinary teams to address client needs and formulate tailored support strategies.
Personal Trainer
LA Fitness
03.2006 - 12.2006
Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Trained clients during strength training, cardio vascular exercise, and stretching.
Education
Associate of Science -
Taft College
Taft, CA
06.1998
Skills
Exercise planning
Health coaching
Body composition evaluations
Nutrition knowledge
Affiliations
Volunteering Coach Cycle For Survival. Cycle for Survival’s national indoor cycling events transformed my mission to support those working to cure rare cancers. I volunteer because I believe the level of passion and commitment to Cycle for Survival will one day allow us to finally celebrate cures for the many diseases that we call cancer. We can do that. IT IS POSSIBLE.
Certification
NASM CPT, PES - National Academy of Sport Medicine (NASM)
Functional Movement Screen Level 1
Precision Nutrition Level 1
Kettle Bell Concepts Level 1
Timeline
Health and Wellness Coach
Mainsource Fitness Corporate Wellness LLC
03.2020 - Current
Tier 3+ Personal Trainer
Equinox Fitness
09.2011 - 03.2021
Personal Trainer
Ultra Body Fitness
12.2006 - 08.2011
Case Manager
Health Advocates
04.2006 - 08.2011
Personal Trainer
LA Fitness
03.2006 - 12.2006
Associate of Science -
Taft College
NASM CPT, PES - National Academy of Sport Medicine (NASM)