Eleni Demos
New York,NY
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Fitness Coach
Orangetheory Fitness
05.2021 - Current
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness with the use of a heart rate monitor.
- Boosted overall member retention rates through consistent follow-up and exceptional client support.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
Instructor
CycleBar
11.2022 - Current
- Tailored workouts for individuals with varying skill levels, ensuring all participants could safely engage in the class experience.
- Utilized performance metrics to track individual progress, setting achievable goals for each participant while highlighting successes along the way.
- Received consistently positive feedback from participants regarding instructional style, energy level, and overall class experience.
- Delivered high-energy, motivational instruction that inspired participants to push their limits and achieve personal fitness goals.
- Promoted safe and inclusive environment for riders in class.
Personal Trainer
Eleni Elite Fitness LLC
01.2021 - Current
- Educated clients on proper exercise techniques.
- Designed specific workout systems for individual clients based on performance ability.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training and cardio vascular exercise.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Self promote through social media.
- Adapted to an online format of personal training for clients out of the location.
Education
Bachelor of Arts - Musical Theatre
The University of West Florida
Pensacola, FL05.2020
Skills
- Strong Communication Skills
- Class Instruction
- Understanding of learning styles
- Ability to motivate clients
- Group and individual instruction
- Collaborative Team Player
- Online personal training experience
- Class leadership
- CPR Certified
- Strength training
- Group Instruction
Certification
- CGFI - Certified Group Fitness Instructor with ACE
Timeline
Instructor
CycleBar
11.2022 - Current
Fitness Coach
Orangetheory Fitness
05.2021 - Current
Personal Trainer
Eleni Elite Fitness LLC
01.2021 - Current
Bachelor of Arts - Musical Theatre
The University of West Florida
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