Overview
Work History
Education
Skills
Timeline
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Elizabeth Van Mol

Monrovia,Maryland

Overview

9
9
years of professional experience

Work History

Strength and Conditioning Coach

Self Employed
01.2021 - Current
  • NASM Personal Training Certification, NASM Fitness Nutrition Certification, Les Mills Grit certification.
  • Design and implement customized strength and conditioning programs, as well as nutritional guidance for clients from 12 to 75 years of age.
  • Work effectively in flexible fast paced schedules across night, weekend and holidays.

Private Trainer/Strength and Conditioning Coach

Sarge Athletics
01.2015 - 03.2021
  • Trained and coached sport specific athletes at Sarge Athletics
  • Developed personalized workout plans and classes for Adult clients catered to individual skill and physical levels
  • Instructor for Adult and Youth classes, educating clients on proper stretching, injury prevention, and effective exercises strategies
  • Promoted a positive attitude towards physical activity within the local community through participation in outreach events and educational workshops

Education

Marymount University
Arlington, VA

Bachelor of Arts -

Baylor University
Texas
06.1999

Skills

  • Boston Marathon Qualifier/Marathon pacer and coach
  • NPC figure competitor and Coach
  • Strength/Functional Strength
  • Transitional power/speed
  • Post-Rehabilitation
  • Mobility/Stability
  • Endurance training
  • Individual Trainings
  • Trainer Coaching
  • Nutritional Advising
  • Fitness Assessments
  • Strength Development
  • Endurance Management
  • Progress Monitoring
  • Wellness Promotion
  • Athlete Engagement
  • Athletic Training and Motivation

Timeline

Strength and Conditioning Coach

Self Employed
01.2021 - Current

Private Trainer/Strength and Conditioning Coach

Sarge Athletics
01.2015 - 03.2021

Marymount University

Bachelor of Arts -

Baylor University

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Elizabeth Van Mol