Elliot Shaw
Mooresville,NC
Summary
Certified Personal Trainer with 10+ years of experience and a passion for helping others reach their fitness and health goals, and to feel and look the best they ever have. Knowledgeable in strength and conditioning, general fitness, athletic performance, nutrition, lifestyle coaching, mindset coaching, powerlifting, weight loss, mobility, 1:1 training, small group training, large group training, HIIT, kettlebells, TRX, free weights and more. Through my over 10 years of training, I've worked at multiple privately owned and boutique gyms, training clients of all ages and abilities, including small children, high school athletes, adults, seniors and even professional athletes. A high energy, focused and motivating coach with a contagious, positive attitude.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer (In-home)
Self-employed
09.2019 - 01.2024
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
Personal Trainer
Ride & Reflect LLC.
01.2017 - 09.2019
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
- Demonstrated proper technique for exercises to avoid injuries.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Used music to motivate and energize classes.
- Set up and broke down equipment before and after classes.
Personal Trainer
Hunt For Strength
04.2014 - 09.2019
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer
Get In Shape For Women
01.2015 - 11.2016
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Education
No Degree - Music Performance
Caldwell University
Caldwell, NJCertified Personal Trainer - Personal Training
Internation Sports Sciences Association
Phoenix, AZSkills
- Fitness Instruction
- Exercise Program Design
- Strength Training
- Client Coaching
- Physical Conditioning
- Health and Wellness
- Client Engagement
- Plyometric Training
Certification
ISSA CPT
ISSA Nutrition and Performance Enhancement certifications currently being obtained.
Languages
Spanish
Limited Working
Timeline
Personal Trainer (In-home)
Self-employed
09.2019 - 01.2024
Personal Trainer
Ride & Reflect LLC.
01.2017 - 09.2019
Personal Trainer
Get In Shape For Women
01.2015 - 11.2016
Personal Trainer
Hunt For Strength
04.2014 - 09.2019
No Degree - Music Performance
Caldwell University
Certified Personal Trainer - Personal Training
Internation Sports Sciences Association
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