Emily Cox

1:1 and Small Group Fitness Trainer

• Design specific workout systems for individual clients based on performance ability.
• Develop, plan, and lead personal and group fitness sessions.
• Demonstrate proper technique for exercises to avoid injuries.

Owner

• Maintained client treatment records and designed long-term care programs for return customers.
• Advised clients on lifestyle changes to improve alignment, posture, and gait for better long-term wellness.
• Worked with clients to ascertain medical history, potential issues, and areas needing support.

• Trained clients in strength training, cardio vascular exercise, and stretching.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.

• Provided safe, effective, and appropriate massage therapy techniques during customer appointments.
• Performed aroma therapies and specialized relaxation techniques.
• Provided custom massage treatments to clients, tailored to individual needs and preferences.

• 2020 - Full time Mountain Bike Guide & Skills Coach for 30+ trips a month
• Managed scheduling assignments for the 8 guides
• Maintained booking software for guided rides
• Currently, coaching skills sessions as needed. Working with clients to develop proper techniques to prevent injury and enjoying riding for longer