Eric Quoc
Woodstock,GA
Summary
Dynamic Strength Coach with a proven track record at Alpha Strength and Power, enhancing athlete performance through advanced program design and injury prevention techniques. Excelled in utilizing data-driven strategies and corrective exercise to foster athlete well-being. Demonstrated leadership in promoting a culture of hard work and dedication, alongside expert exercise technique instruction.
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Strength Coach / Personal Trainer
Alpha Strength and Power
04.2023 - Current
- Implemented data-driven decision-making processes to monitor training load, recovery status, and overall athlete well-being, adjusting programs as needed to optimize performance outcomes.
- Educated coaches on proper exercise technique and programming principles to enhance their understanding of athletic development processes.
- Utilized video analysis software to provide detailed feedback on lifting technique adjustments aimed at minimizing injury risk while maximizing performance gains.
- Optimized workout efficiency with well-planned, periodized training schedules focused on peak performance during competition season.
- Promoted a positive training atmosphere through effective leadership, clear communication, and an emphasis on personal accountability for all athletes.
Online Strength Coach
Self-employeed
08.2022 - Current
- Developed young athletes'' foundational movement skills with age-appropriate strength training exercises designed for long-term success in sports participation.
- Utilized video analysis software to provide detailed feedback on lifting technique adjustments aimed at minimizing injury risk while maximizing performance gains.
- Increased athlete motivation through consistent communication, goal setting, and progress tracking.
- Reduced injury rates by conducting thorough movement assessments and prescribing corrective exercises as needed.
- Implemented data-driven decision-making processes to monitor training load, recovery status, and overall athlete well-being, adjusting programs as needed to optimize performance outcomes.
- Promoted culture of dedication and hard work.
- Enhanced functional movement pattern of each athlete.
- Reviewed and improved nutritional habits of team members.
- Offered constructive feedback to clients to help reach goals.
Physical Therapy Aide
Team Rehabilitation Physical Therapy
07.2022 - 04.2023
- Assisted front desk by answering phones, scheduling appointments, filing documents and processing payments.
- Enhanced patient comfort and safety by setting up equipment, preparing treatment areas, and positioning patients as needed.
- Optimized scheduling efficiency through coordination with administrative staff members, minimizing appointment conflicts for both therapists and patients.
- Contributed to positive patient outcomes by closely monitoring progress and providing timely updates to supervising therapists.
- Increased patient engagement with therapeutic exercises through clear instruction, demonstration, and consistent encouragement.
Education
Bachelor of Science - Health And Fitness (Kinesiology)
University of North Georgia
Dahlonega, GA12.2022
Skills
- Sport-Specific Conditioning
- Corrective Exercise Strategies
- Injury prevention techniques
- Core Strength Development
- Speed and Agility Training
- Flexibility and Mobility Training
- Plyometric Training Techniques
- Olympic Lifting Techniques
- Strength training principles
- Exercise Technique Instruction
- Advanced Program Design
- Individualized Program Development
Accomplishments
- National Competitor in the United States of America Powerlifting League (USAPL - drug tested federation)
- Multiple Georgia State records
- Self-employed online strength / powerlifting coach (designed Microsoft Sheets for clients which helps them track their daily physical activity, load specifications, and exercise selection)
- Actively leads a team of individuals who are pursuing their goals in competing in the sport of powerlifting and weightlifting
- Coordinated a team of lifters who placed 2nd overall as a team in the state of Georgia
Certification
- CPR/AED Certification
Powerlifting
I have been actively engaged in competing, coaching, and contributing to the advancement of the sport for the past seven years. My transition into powerlifting began in 2017, following a background in soccer, cross country, and mixed martial arts. After graduating from high school and opting not to pursue collegiate athletics, I sought a new outlet for my competitive spirit and discovered a deep passion for powerlifting
Additional Information
I am an avid sports enthusiast with a broad interest in viewing football, soccer, baseball, basketball, mixed martial arts, powerlifting, and weightlifting. In my spare time, I enjoy watching films, exploring new cities, sampling diverse cuisines, and playing video games as opportunities arise.
Languages
Chinese (Cantonese)
Limited Working
Chinese (Mandarin)
Limited Working
English
Native or Bilingual
Spanish
Limited Working
Timeline
Strength Coach / Personal Trainer
Alpha Strength and Power
04.2023 - Current
Online Strength Coach
Self-employeed
08.2022 - Current
Physical Therapy Aide
Team Rehabilitation Physical Therapy
07.2022 - 04.2023
Bachelor of Science - Health And Fitness (Kinesiology)
University of North Georgia
- CPR/AED Certification
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