Summary
Overview
Work History
Education
Skills
Awards
Volunteer Experience
Timeline
Generic

Foster Neal Collins

Chester,VA

Summary

Certified Performance Coach with solid background in supporting individuals and teams to improve productivity, performance, and personal growth. Strong capabilities in designing strategic programs tailored to individual needs, fostering a culture of continuous improvement, and utilizing effective coaching methodologies for optimum results. Proven track record in driving transformational change while enhancing motivation, engagement, and resilience among diverse clientele.

Overview

23
23
years of professional experience

Work History

Strength and Performance Coach

X-Factor Athletic Perfomance
Richmond, VA
07.2018 - Current
  • Developed personalized training programs for diverse client fitness goals.
  • Conducted regular performance assessments to track client progress.
  • Guided clients through proper lifting techniques and injury prevention.
  • Developed and implemented successful programs focused on improving endurance, increasing strength and promoting weight loss.
  • Coached Powerlifting Team to four Regional Champions, 4 National Champions, 10 State Records and 6 National Records with the USPC Federation.
  • Coached athletes that have gone on to win several Regional and State Championships while in High School and continue to compete at the Collegiate level.

Conductor

CSX Transportation, Inc.
Richmond, VA
08.2010 - 06.2020
  • Followed strict safety protocols at all times while operating a train engine.
  • Notified supervisors immediately upon discovery of any mechanical issues or malfunctions.
  • Assisted in training new conductors on operational procedures and safety protocols.
  • Conducted safety inspections of train equipment prior to each trip.
  • Ensured compliance with all applicable railroad rules and regulations.
  • Verified paperwork necessary for freight shipments was accurate before departure from station.
  • Elected Hazardous Materials Coordinator for the Brotherhood of Locomotive Engineers and Trainmen. I

Strength and Performance Coach

Wake Forest Barbell
Wake Forest, NC
05.2017 - 06.2018
  • Developed personalized training programs for diverse client fitness goals.
  • Conducted regular performance assessments to track client progress.
  • Implemented functional movement screenings to identify weaknesses and imbalances.
  • Guided clients through proper lifting techniques and injury prevention strategies.
  • Collaborated with other coaches to refine training methods and strategies.

Assets Protection Specialist

Target
St. Augustine, FL
08.2007 - 05.2008
  • Maintains, protects, and monitors assets and personnel safety
  • Performed apprehensions of theft, “boosters”, and fraud suspects
  • Supervised Assets Protection team

Correctional Officer

Dillwyn Correctional Center
Dillwyn, VA
11.2006 - 05.2007
  • Attended Academy for Staff Development, served as Platoon leader
  • Supervise movement of up to 180 inmates in dorm environment and 1200 in facility setting
  • Monitored inmate behavior and enforced facility rules consistently.
  • Documented incidents and maintained accurate records of daily activities.
  • Interacted with inmates to foster communication and conflict resolution.

Driving Contractor

FedEx
Durham, NC
07.2006 - 11.2006
  • Contracted to handle largest route in Raleigh, NC area
  • Handled accounts for high class businesses owning multimillion dollar warehouses
  • Delivered 350 packages a day

MLRS Crewmember

United States Army
Fort Sill, OK
01.2003 - 03.2005
  • Fort Sill, OK – Basic Training
  • Camp Stanley, South Korea – 1/38th FA
  • Fort Sill, OK – 6/37th FA
  • Served as Private First Class and Multiple Launch Rocket Systems crew member
  • Held positions of Ammunitions Chief and Track Commander
  • Directed 8 soldiers in different tactical exercises
  • Repaired and maintained unit amour containing multimillion dollar weapons

Education

High School Diploma -

Prince Edward County High School
Prince Edward County, Virginia
05-2001

Skills

  • Performance assessment
  • Training program development
  • Injury prevention
  • Gym/ Facilities management and upkeep
  • Strength training
  • Team collaboration
  • Motivation strategies

Awards

CSX Transportation: 200+ safe operating practices tests and multiple recognitions for customer service and efficiency, Target: Asset Protection Specialist for the Jacksonville District (11/2007), Fire Department: Firefighter of the Year (2002), Top 10 call runners for the Fire Department (2001,2002), Army: Received Accommodation Letters, Army Achievement Medal (2004), Multiple Safe Driving Awards for the Army

Volunteer Experience

  • Prince Edward County Volunteer Rescue Squad, Farmville, VA, 2005-07, 2007-05, Qualified to drive in EVOC
  • Farmville Fire Department, Farmville, VA, 2001-03, 2007-06, Engaged in over 500 hours of volunteer work, Served calls within a 3 county area, Responded to multiple car accidents, house fires, and gas leaks

Timeline

Strength and Performance Coach

X-Factor Athletic Perfomance
07.2018 - Current

Strength and Performance Coach

Wake Forest Barbell
05.2017 - 06.2018

Conductor

CSX Transportation, Inc.
08.2010 - 06.2020

Assets Protection Specialist

Target
08.2007 - 05.2008

Correctional Officer

Dillwyn Correctional Center
11.2006 - 05.2007

Driving Contractor

FedEx
07.2006 - 11.2006

MLRS Crewmember

United States Army
01.2003 - 03.2005

High School Diploma -

Prince Edward County High School

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