Floyd Allen II
Passaic,New Jersey
Summary
Performance-focused coaching professional with proven ability to drive results and adapt to changing needs. Skilled in developing and implementing strategies to enhance individual and team performance. Strong emphasis on collaboration, reliability, and achieving goals. Known for effective communication, problem-solving, and motivational techniques.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Performance Coach
Alliance Performance/Parisi Speed School
Fair Lawn, New Jersey
12.2024 - 04.2026
- Lead speed and strength group sessions for youth athletes aged 10-18
- Programmed speed sessions for both group classes and personal training clients
- Delivered overall personalized training programs for both athletes and general population adults including both speed and strength training
- Conducted performance evaluations for youth athletes, including these standardized testing protocols: 10/40 Yard Dash, Vertical/Broad Jump, 5-10-5, Chin-up, 200 yard shuttle
- Sold personal training and group class packages to both youth athletes and general population clients
- Maintained cleanliness, organization, and overall functionality of the gym facility
Performance Coach
RISE Fitness
Bloomfield, New Jersey
06.2023 - 02.2025
- Personal Training of both athletes and general population adults
- Assists head coach in athlete sessions
- Leads warm-ups group before session began
- Leads athlete group sessions.
- Supervision and correction of exercise technique to promote injury prevention
Physical Therapist Aid
IM Health
Wayne, PA
08.2021 - 05.2023
- Assisted the physical therapist with exercise prescription and programming for patients
- Collaborated with other Physical Therapist Aides to guide patients through workouts
- Maintenance of the Physical Therapist facility, making sure it was ready for the next patient.
- Assist Strength and Conditioning Coaches with designing programs for the athletes and guidance of exercise programs for the other clients
- Maintenance of Strength and Conditioning facility
Strength and Conditioning Intern
Eastern University
Wayne, PA
08.2022 - 01.2023
- Assisted with leading exercise session of athletes
- Supervision and correction of exercise technique to promote injury prevention
- Maintenance of gym facility
Education
B.S. - Exercise Science
Eastern University
St.Davids, Pennsylvania01-2023
M.S. - Human Performance with a concentration in Strength and Conditioning
Liberty University
Lynchburg, Virginia01-2024
Skills
- Athletic performance evaluation
- InBody Operation
- Strength and conditioning program design
- Speed development training
- Group fitness training
- Individualized personal training program development
- Exercise prescription
- Corrective exercise coaching
- Injury prevention strategies
- Warm-up programming
- Client progress tracking
- Coaching youth athletes
- Sales of training packages
- Facility management
- Collaboration with physical therapists
- Instruction of athletic testing protocols
- Strong communication
- Leadership in training environments
- Fitness assessment
- Coaching techniques
- Performance analysis
- Athlete development
- Team Training
Certification
American Red Cross First Aid/CPR Certification
Coursework
Anatomy & Physiology I&II, Kinesiology, Exercise Physiology, Fitness Leadership, Cardiovascular Physiology, Metabolic Interactions, Exercise for Special Health Populations, Administration in Exercise Science, Sports Psychology, First Aid, Health Promotion, Exercise Testing and Prescription, Basic Nutrition, Field Assessment Skills and Techniques, Advanced Exercise Physiology, Advanced Exercise Physiology Lab, Statistical Analysis Exercise Science, Research Methods Exercise Science, Advanced Biomechanical Analysis, Advanced Strength Development, Nutrition for the Physically Active, Advanced Biomechanical Analysis Lab, Advanced Speed and Agility, Advanced Conditioning and Recovery, Motor Learning and Performance, Internship
Awards
- Dean’s List
- Fall 2021
- Spring 2022
Timeline
Performance Coach
Alliance Performance/Parisi Speed School
12.2024 - 04.2026
Performance Coach
RISE Fitness
06.2023 - 02.2025
Strength and Conditioning Intern
Eastern University
08.2022 - 01.2023
Physical Therapist Aid
IM Health
08.2021 - 05.2023
M.S. - Human Performance with a concentration in Strength and Conditioning
Liberty University
B.S. - Exercise Science
Eastern University