Gregory Rager Jr.
Derry,PA
Summary
Creative and forward thinking physical education teacher and coach who is committed to the improvement of his students. Known for showing students that they have immense potential and motivating them to pursue that potential.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer / Strength Coach
Innate Fitness Latrobe
Latrobe, PA
08.2024 - Current
- Coached and encouraged participants during exercises and routines.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Recommended modifications of exercises to help participants avoid injuries.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Demonstrated safe and proper exercise techniques to clients.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Observed participants during classes, watching for issues and incorrect techniques.
Student Teacher
Greater Latrobe School District
Latrobe, PA
01.2025 - 05.2025
- Developed and implemented lesson plans in alignment with state curriculum standards for grade K-12 Health and Physical Education.
- Developed lesson plans and activities to engage students in the learning process.
- Planned and implemented lessons using various teaching strategies to meet diverse student needs.
- Prepared teaching materials and visual aids to support lesson objectives.
- Prepared visual aids, equipment, and classroom displays to foster learning.
- Led classroom instruction, engaging students through interactive learning methods.
- Used videos, lectures and moderated discussions to engage students during class.
- Encouraged positive relationships between students by promoting collaboration within groups.
Assistant Track and Field Coach
Derry Area School District
Derry, PA
03.2017 - 05.2025
- Motivated players to reach peak performance levels through positive reinforcement techniques.
- Spent considerable time with all event groups in individual and group settings.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
- Provided feedback to athletes regarding their performance.
- Established clear benchmarks for performance and monitored individual and team progress.
- Coached athletes on proper technique for running, jumping, throwing and other track and field skills.
- Planned strategies and selected optimal team lineups to execute game plans.
- Developed practice plans to improve athlete's performance.
- Developed exercise regimens targeting individual athlete needs.
- Compiled statistical data related to individual players' performances throughout the season.
- Assisted in the organization and management of track and field practices, meets, and events.
Wrestling Head Strength and Conditioning Coach
Derry Area School District
Derry, PA
11.2022 - 02.2025
- Created and managed training programs dedicated to optimizing strength, speed, and endurance of every athlete.
- Established goals for individuals as well as teams based on their current abilities and needs.
- Observed athletes and tweaked functional movement patterns to maximize performance.
- Maintained detailed records of each athlete's workout results and progress over time.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Trained athletes in proper use of equipment for safety and maximum results.
- Implemented periodization strategies that allowed for adequate rest periods between workouts.
- Monitored the progress of athletes through periodic testing.
- Provided instruction on proper technique in free weight exercises.
Head Cross Country Coach
Derry Area School District
Derry, PA
07.2018 - 11.2024
- Developed and implemented a comprehensive training program for cross country athletes.
- Created an environment that fostered teamwork and sportsmanship among the athletes.
- Managed program budget, checking funds remaining, spending and money raised.
- Recruited student-athletes of highest caliber to elevate overall team performance raising team success to some of its highest levels in program history.
- Conducted meetings with athletes to discuss progress and challenges.
- Communicated with coaches and athletes to discuss tournaments, competitions and other events.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
- Attended conferences, clinics, or workshops related to coaching methods.
- Established clear benchmarks for performance and monitored individual and team progress.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
Community Pool Manager
Derry Borough
Derry, PA
05.2023 - 09.2024
- Hired, scheduled, and led team of lifeguards and swim instructors serving daily visitors.
- Coordinated smooth pool opening at start of each season and managed shutdown at end of summer.
- Scheduled and coordinated events and activities.
- Assigned tasks and work hours to staff.
- Enforced all pool rules and regulations in a courteous manner.
- Maintained accurate records of pool activity such as attendance, maintenance needs and chemical readings.
- Tracked expenses related to operating the facility such as payroll costs, utilities bills and repair fees.
- Resolved customer complaints in an efficient manner while maintaining a professional attitude.
- Managed pool pump back-washing, cleaning baskets and filters and vacuuming pool.
- Operated and explained proper use of mechanical equipment to employees.
- Provided guidance to staff members on how best to perform their duties.
Education
Bachelor of Science - K-12 Health And Physical Education
Indiana University of Pennsylvania
Indiana, PA05-2025
High School Diploma -
Derry Area High School
Derry, PA06-2013
Skills
- Instructional design
- Motivational coaching
- Classroom management
- Lesson planning
- Program development
- Strength training
- Effective communication
- Goal setting
- Progress tracking
- Exercise physiology
- Sport-specific training
- Problem-solving abilities
Certification
- International Sports Sciences Association (ISSA) Certified Personal Trainer - Strength and Conditioning Coach and Sports Nutrition Specialist
- USA Track and Field Certified Cross Country Specialist
- Altis Certified Long and Triple Jump Coach
References
References available upon request.
Timeline
Student Teacher
Greater Latrobe School District
01.2025 - 05.2025
Personal Trainer / Strength Coach
Innate Fitness Latrobe
08.2024 - Current
Community Pool Manager
Derry Borough
05.2023 - 09.2024
Wrestling Head Strength and Conditioning Coach
Derry Area School District
11.2022 - 02.2025
Head Cross Country Coach
Derry Area School District
07.2018 - 11.2024
Assistant Track and Field Coach
Derry Area School District
03.2017 - 05.2025
Bachelor of Science - K-12 Health And Physical Education
Indiana University of Pennsylvania
High School Diploma -
Derry Area High School
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