Hailey Apostolou
Riverside,CA
Summary
Motivated individual with strong work ethic and working independently. Strong organizational and team collaboration skills with experience in exercise science and fitness management.
Overview
3
3
years of professional experience
1
1
Certification
Work History
CrossFit Trainer
Evernox Fitness
03.2023 - Current
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Led weekly classes for up to 30 individuals with consistent participation and positive feedback.
Physical Therapy Intern
Marketplace Physical Therapy
06.2022 - 08.2022
- Conferred with other health care staff to enhance rehabilitation or maintenance of function.
- Observed patient tolerance and status during treatment to modify treatment program if necessary.
- Reviewed medical records and recourse actions to collect information on treatment and therapies for various conditions.
- Worked one-on-one with patients
HIIT/Boot Camp Instructor
CrossFit Chino Hills
07.2020 - 03.2021
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Managed group fitness classes of up to 20 members
Education
Bachelor of Science - Biology
University of California, Riverside
Riverside, CA06.2024
Skills
- Nutrition Advisement
- Muscle Recovery and Rehab
- Client Needs Assessment
- Stretching and Recovery
- Critical Thinking
- Teach Classes
- Relationship and Community Building
- CPR Certified
- Leadership and Coaching
- Communication and Interpersonal Connection
Certification
- First Aid/CPR Certified
CrossFit Competitor
Daily training consisting of aerobic work, weight lifting, gymnastics, and technique work for 2-4 hours.
Timeline
CrossFit Trainer
Evernox Fitness
03.2023 - Current
Physical Therapy Intern
Marketplace Physical Therapy
06.2022 - 08.2022
HIIT/Boot Camp Instructor
CrossFit Chino Hills
07.2020 - 03.2021
Bachelor of Science - Biology
University of California, Riverside
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