Summary
Overview
Work History
Education
Skills
References
Timeline
Generic

Hannah Werth

New Rochelle

Summary

Dedicated strength and conditioning intern with a strong commitment to athlete safety and effective communication. Proven ability to develop training programs and monitor progress, ensuring adherence to safety protocols.

Overview

4
4
years of professional experience

Work History

Strength and Conditioning Intern

Iona University
New Rochelle
06.2025 - 08.2025
  • Facilitated warm-up and cool-down routines to enhance injury prevention.
  • Assisted in developing strength and conditioning programs for student-athletes.
  • Conducted fitness assessments to evaluate athletic performance and progress.
  • Maintained equipment and ensured availability for training sessions.
  • Supervised training sessions ensuring proper technique and safety protocols.
  • Recorded data from workouts such as times, weights lifted, reps completed.
  • Ensured that all safety protocols were followed while working with athletes.
  • Monitored athlete progress during each training session.

Server

Main Street Tavern
Orange
06.2024 - 08.2025
  • Excellent interpersonal skills, ability to build rapport with customers, and handle complaints effectively.
  • Manage multiple tables simultaneously, and prioritize tasks.
  • Effective in managing orders and maintaining table cleanliness.
  • Collaborate well with kitchen staff and supporting colleagues.
  • Managed food and beverage orders efficiently during peak hours.
  • Maintained cleanliness and organization of dining area and service stations.
  • Collaborated with kitchen staff to ensure timely food delivery.
  • Trained new servers on restaurant procedures and service standards.
  • Performed opening and closing duties such as setting up the dining area, restocking supplies.

Cheer Trainer

Culpeper Blue Angels
Culpeper
02.2021 - 12.2023
  • Conducted one-on-one coaching sessions for athletes to develop their skills and knowledge.
  • Maintained accurate records of all training activities, including attendance, evaluations, and assessments.
  • Led and managed the cheerleading team, overseeing all aspects of training, choreography, and performance.

Softball Instructor

Snyder Academy
Manassas
05.2023 - 08.2023
  • Assessed players’ abilities to determine appropriate skill level placements and set individual goals for improvement.
  • Communicated effectively with parents regarding their child’s progress in softball instruction.

Education

Bachelor of science (b.s.) - Criminal Jand Psychology

Iona University
New Rochelle, NY
05.2026

Skills

  • Organizational skills
  • Positive attitude
  • Effective communication
  • Team collaboration
  • Patience and persistence
  • Strong work ethic
  • Stress management
  • Strength training
  • Performance assessment
  • Effective communication
  • Team leadership
  • Multitasking Abilities
  • Teamwork

References

  • Christina Lunceford, Culpeper Blue Angels, 7033094341
  • Jackie Westerbeck, 7033148565
  • Carla Campagna-Pessoa, 6462093036

Timeline

Strength and Conditioning Intern

Iona University
06.2025 - 08.2025

Server

Main Street Tavern
06.2024 - 08.2025

Softball Instructor

Snyder Academy
05.2023 - 08.2023

Cheer Trainer

Culpeper Blue Angels
02.2021 - 12.2023

Bachelor of science (b.s.) - Criminal Jand Psychology

Iona University

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