Kristiana Kennedy

Certified Personal Trainer, San Diego, California November 2023-Present

Weightlifting Instruction / Macro-counting / Accountability

• Provide clients with customized strength training & endurance exercise plans utilizing : kettlebells, dumb bells, barbells, TRX & assisted machines
• Create a playful & fun bond with clients. Adept at curating a light & enjoyable atmosphere for others.
• Instruct and inform clients on how to properly track macronutrients geared towards their specific body type(s) / Basal Metabolic Rate(s).
• Track and monitor client body measurements on a weekly/monthly basis.
• Formulate meal plans for clients whom do not wish to learn & execute on macro-counting.
• Motivate and assist clients towards a positive view-point on their fitness goals as well as personal journey (Progress, NOT Perfection).

Proyecto Génesis, San Andres Itzapa, Chimaltenango, Guatemala Aug 2022-Present

Non-profit Volunteer / Children’s Education

• Providing educational support and health services to 115+ impoverished Guatemalan children ages 3-14
• Assisting in the growth and expansion via collaboration (with plans to expand to 400+ children)
• Providing and distributing well-balanced, nutrient-dense meals to starving families in Chimaltenango.
• Transportation of clothing and educational tools/resources to aid in helping children escape the cycle of poverty

Eastern Florida State, Melbourne, FL Jun 2019-Jan 2020

Full-Ride Student Athlete

• Led team in summer weight room workouts and practices by being the first to arrive to training and last to leave field at end of the day.
• Encouraged positive attitudes, and team bonding enrichment for greater success both on and off the field.
• Passionate advocate for the 1% better every day concept. (Led with that management style).
• Awarded EFSC Softball team Captain Fall 2019.

Jaci Davis Pitching Academy, Inc., Tampa, FL Jan 2019-Jun 2019

Athlete & Trainer

• Trained every single day (Mon-Fri) beside University of Tampa’s Softball Pitching coach, Jaci Davis
• Showed up with focused, present mentality and a confident, positive demeanor every training session as well as when training/coaching other, younger athletes than myself.
• Granted full-ride collegiate softball scholarship and signed with Eastern Florida State Softball in Melbourne, FL.