Brittany May
Lake Forest,CA
Summary
Dynamic Personal Trainer with a proven track record at Golds Gym, enhancing client fitness through customized strength training and motivational coaching. Expert in exercise program design and human anatomy, significantly boosting client confidence and achieving fitness goals. Skilled in both advanced exercise knowledge and fostering positive client relationships.
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
9
9
years of professional experience
Work History
Certified Personal Trainer
Golds Gym
01.2012 - 01.2018
- Developed customized fitness plans for wide range of clients to expand services.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
Certified Personal Trainer
24 Hour Fitness
01.2009 - 01.2011
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
Education
High School Diploma -
Dana Hills High School
Dana Point06-2004
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Personal training and coaching
- Advanced Exercise Knowledge
- Human anatomy expertise
Timeline
Certified Personal Trainer
Golds Gym
01.2012 - 01.2018
Certified Personal Trainer
24 Hour Fitness
01.2009 - 01.2011
High School Diploma -
Dana Hills High School
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