Hunter Sizemore
Charlotte,NC
Summary
Diligent College Student focused on Athletic Training and dedication to safety and continual athletic improvement. Team-oriented collaborator with reliability and focus on athletic growth with measurable results.
Overview
6
6
years of professional experience
Work History
Strength and Conditioning Intern
Lees-McRae College
Banner Elk, NC
08.2023 - Current
- Assisted with the design and implementation of strength and conditioning programs for athletes.
- Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness.
- Monitored athlete progress during each training session.
- Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives.
- Attended weekly meetings to discuss strategies for improving athletic performance.
- Ensured that all safety protocols were followed while working with athletes.
- Educated athletes on proper stretching techniques before and after workouts.
- Assisted in the development of recovery strategies such as foam rolling or cryotherapy.
- Inspected weight rooms daily for any potential hazards or risks associated with using the equipment.
- Provided support during team practices by offering advice when needed and helping set up drills and exercises when requested.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
Coaching Assistant
Lees-McRae College
Banner Elk, NC
08.2020 - Current
- Provided support to players by helping them improve their individual skills.
- Monitored team performance during practices and games, providing feedback to the coach when necessary.
- Attended team meetings, took notes, and followed instructions from coaches.
- Developed relationships with players to understand their needs better.
- Assisted in creating a positive atmosphere within the team environment.
- Encouraged players to work hard while maintaining a fun atmosphere at practice sessions.
- Provided guidance on nutrition habits for athletes in order to maximize performance levels.
- Created drills designed to help enhance speed, agility, coordination and strength.
- Aided in developing athletes at varying levels from beginner to elite.
- Observed health and safety guidelines and protocols during practice sessions and game to help players avoid injuries.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
- Developed exercise regimens targeting individual athlete needs.
Landscape Worker
Top to Bottom Lawn Care, LLC
New Port Richey, FL
05.2021 - 01.2024
- Operated a variety of hand tools, power equipment, and trucks for landscaping projects.
- Installed rocks, mulch beds and other decorative elements to enhance the look of landscapes.
- Removed debris from work sites after completion of each project.
- Loaded and unloaded materials onto trucks for transport to job sites.
- Adhered to safety protocols when operating heavy machinery on the job site.
- Organized supplies before beginning each project to ensure availability of necessary items.
- Trimmed hedges and bushes into desired shapes using pruning shears or hedge trimmers.
- Weeded flowerbeds and spread fertilizer throughout gardens as needed.
- Moved soil, dug holes and planted trees, shrubs and flowers.
- Used hand and power tools or equipment to complete wide range of landscape and irrigation tasks.
- Edged lawns and flowerbeds using gas-powered and rotary edging tools.
- Planted flowers, bushes, shrubs, trees and grass.
- Answered customer questions regarding care and general knowledge of landscape.
- Trimmed around trees and bushes.
- Used hand-held tools to maintain green spaces.
- Cleared pathways of overgrowth, debris and snow to reduce hazards.
- Removed and properly disposed of debris to maintain worksite safety.
- Maintained garden areas and landscaping greenery to enhance property appearance and plant health.
Reading Program Volunteer
Hudson Elementary School
Hudson, FL
08.2018 - 03.2020
- Assisted students in developing their reading and comprehension skills by providing one-on-one tutoring sessions.
- Created engaging lesson plans tailored to individual student needs and abilities.
- Provided guidance on strategies for improving reading fluency and accuracy.
- Conducted assessments of student progress to track academic growth.
- Monitored students' engagement levels during lessons and activities.
- Explored different types of texts with students while emphasizing the importance of critical thinking skills.
- Motivated struggling readers by building confidence through encouraging words and positive reinforcement techniques.
- Provided additional support when needed for specific areas of difficulty.
- Encouraged independent exploration of books through discussion about personal interests.
Education
Bachelor of Science - Exercise Science
Lees-McRae College
Banner Elk, NC05-2025
Skills
- Strength training
- Performance Analysis
- Injury Prevention
- Recovery strategies
- Equipment Maintenance
- Progress Monitoring
- Individualized Coaching
- Strength coaching
- Student Advising
Affiliations
- Member of competitive Odyssey of the Mind State Championship teams before volunteering at the State level.
- Reading Literacy coach that saw a measurable improvement of three reading levels.
- Passionate runner with marathon racing experience as well as competing at DII level in track and cross country.
Timeline
Strength and Conditioning Intern
Lees-McRae College
08.2023 - Current
Landscape Worker
Top to Bottom Lawn Care, LLC
05.2021 - 01.2024
Coaching Assistant
Lees-McRae College
08.2020 - Current
Reading Program Volunteer
Hudson Elementary School
08.2018 - 03.2020
Bachelor of Science - Exercise Science
Lees-McRae College
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