Personal Trainer/Yoga, Meditation Instructor/Massage Therapist
Pilates Instructor/Laughter Yoga Leader
- Developed personalized fitness programs and treatment plans for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients current physical condition, strength, flexibility, and body composition.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Created nutritional plans that support overall health goals of clients.
- Provided individualized fitness, yoga, meditation, and Pilates instruction to clients of all ages and skill levels.
- Kept up-to-date with advances in fitness, yoga, and massage bodywork by attending trainings, workshops, continuing education, and conferences to stay current on the best practices in the field.
- Provided various therapeutic massage modality treatments to clients, including Swedish, deep tissue, sports massage, trigger point therapy, myofascial release, neuromuscular technique, lymphatic drainage, acupressure points, and energy healing techniques.
