
Movement professional with 20 years of dance experience and a BFA in Dance, combined with experience in dance instruction and a Mat Pilates certification. Strong understanding of body mechanics, alignment, flexibility, strength, coordination, and functional movement, with a passion for helping others. Experienced in providing individualized instruction, adapting to different learning styles and abilities, and creating supportive, encouraging environments. Lifeguard experience further demonstrates a strong commitment to safety, responsibility, and attentiveness.
Mat Pilates (NETA)