Jamarcus Howard
Bolingbrook,IL
Summary
I have been playing football since the age of 7. I was introduced to Track & Field in the 7th grade. I ran and played football for Northridge High School in Tuscaloosa, Alabama. During that time I received a scholarship in football to play in a Jr college (JUCO) in Coffeyville Kansas, then later received an offer to run track. Two years later I received the opportunity to play at Middle Tennessee State University, I went the Bahamas Bowl, had a few pro workouts with the Panthers and Saints. I maintained my shape, playing flag football, joining an arena league. Soon after, I went off to Mexico to play football for two years. Now, my focus is on enhancing myself as a Strength and Conditioning Coach / Personal Training.
Overview
12
12
years of professional experience
Work History
Personal Trainer/Coach
D1 Training Fox Valley
Naperville, IL
12.2023 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Instructed players in techniques, strategies, rules, regulations, safety procedures, sportsmanship and teamwork.
- Developed and implemented strength and conditioning programs for athletes of all ages.
- Organized group classes for small groups or large groups depending on client's preferences.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Maintained records of client's performance data such as weight loss, muscle gain.
International Professional Football Player
SoyFam / LFA
Mexico
01.2022 - 07.2024
- Attending meetings with coaches and other staff members to discuss strategy and tactics for upcoming games.
- Engaging in post-game analysis with coaching staff to evaluate performance and make improvements for future games.
- Assisted youth with teaching football skills by taking part in local clinics for children and teens.
- Mentored younger athletes, helping develop and improve skills.
- Maintained optimal physical fitness levels through active training, nutritional optimization and positive lifestyle choices.
- Performing physical conditioning activities to enhance strength, agility, speed, and endurance.
Professional Arena Football Player
Iowa Cedar Rapids & Music City Fire
11.2019 - 03.2020
- Performed conditioning drills to improve speed, agility, and endurance.
- Developed an understanding of football rules and regulations.
- Attended team meetings to discuss strategy and goals.
- *Season Cut Short due to COVID-19*
Football Player
Middle Tennessee State University
Murfreesboro, TN
08.2014 - 05.2016
- Analyzed game film to identify areas of improvement.
- Conducted weight training exercises to increase strength and endurance.
- Maintained a healthy diet to support physical performance.
- Adhered to all rules set forth by the NCAA regulations.
- Traveled with team for away games as needed.
- Attended promotional events to boost morale and maintain positive public image.
- Attended all scheduled practices and training sessions to maintain peak athletic performance.
Football Player
Coffeyville Community College
Coffeyville, KS
06.2012 - 05.2014
- Participated in pre-game warm-ups and strhing exercises.
- Engaged in physical contact with opponents to gain control of the ball.
- Executed defensive plays as directed by the coach.
- Developed an understanding of football rules and regulations.
- Worked collaboratively with teammates to achieve common objectives.
Education
NASM 7th Edition CPT
01-2024
Skills
- Strength and Conditioning
- Position Coach
- Weight Loss / Gain
- Speed & Agility
Accomplishments
2022 Soy Fam Championship
2022 Defensive Player of the Year
2022 Interception Leader
2023 All Pro Safety
2023 Interception Leader
Timeline
Personal Trainer/Coach
D1 Training Fox Valley
12.2023 - Current
International Professional Football Player
SoyFam / LFA
01.2022 - 07.2024
Professional Arena Football Player
Iowa Cedar Rapids & Music City Fire
11.2019 - 03.2020
Football Player
Middle Tennessee State University
08.2014 - 05.2016
Football Player
Coffeyville Community College
06.2012 - 05.2014
NASM 7th Edition CPT
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