Jake Dellen
San Diego,CA
Summary
Certified fitness professional with a proven track record of helping clients achieve their health and fitness goals through personalized workout programs, nutrition coaching, and motivational support. Skilled in coaching platforms, client engagement, and progress tracking, with expertise in designing programs that cater to individual needs and lifestyles. Passionate about empowering clients to reach their full potential through behavior change strategies, accountability, and ongoing support.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Online Fitness Coach
Self-Employed
05.2021 - Current
- Designed and customized fitness programs tailored to individual client goals, including weight loss, muscle gain, and overall wellness.
- Conducted regular video consultations and check-ins to monitor client progress, adjust programs, and offer motivation.
- Implemented creative solutions to overcome obstacles faced by clients in achieving their desired results.
- Expanded clientele base through effective marketing strategies and exceptional customer service.
- Created and shared fitness content (pictures, videos, and emails) on social media and email platforms effectively growing online engagement.
- Created educational video courses on nutrition, training and mindset topics for enhanced client success.
- Utilized client management software to track client progress and deliver training and nutrition programs.
- Hosted virtual group webinars and trainings enhancing community culture and increasing client retention.
Network Technician
U.S. Navy
05.2015 - 05.2021
- Installed cabling, routers, switches and hard drives for weapon systems communications networks.
- Replaced failed hardware in server rack systems, swapping hard disks, power supplies and other field serviceable components.
- Improved network reliability by troubleshooting and resolving hardware and software issues.
- Enhanced system performance by conducting regular network maintenance and updates.
- Strengthened network performance through regular analysis and optimization of router and switch configurations.
CNC Machine Operator
Qualiturn Inc.
08.2011 - 05.2015
- Operated CNC machines to produce components with tight tolerances.
- Inspected finished parts by checking for defects to meet quality standards.
- Performed accurate tool changes and offsets.
- Reviewed and interpreted schematics, blueprints, and work instructions to determine product specifications and machine requirements.
- Performed daily cleaning to keep machines in good working condition and prolong equipment lifespan.
Education
No Degree - Mechanical Engineering
Cincinnati State Community & Technical College
Cincinnati, OHHigh School Diploma -
Ross High School
Hamilton, OH08.2011
Skills
- Program Design
- Nutrition Coaching
- Fitness Assessments
- Motivational Interviewing
- Time Management
- Communication Skills
- Sales & Marketing
- Adaptability
- Digital Tools & Software
- Exercise Science
Accomplishments
- Developed customized workout plans for 60+ clients resulting in an average client satisfaction rating of 95%.
- Successfully coached 60+ clients to achieve their fitness goals resulting in an average weight loss of 20 pounds and improved fitness levels within 6 months.
- Led and supervised a team of 3 staff members ensuring efficient task completion and fostering a collaborative work environment.
- Led group fitness training for 20+ sailors as a Command Fitness Leader, designing and implementing programs focused on improving physical readiness, endurance, and overall health.
Certification
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Behavior Fitness Coach
- Certified Yoga Instructor
Timeline
Online Fitness Coach
Self-Employed
05.2021 - Current
Network Technician
U.S. Navy
05.2015 - 05.2021
CNC Machine Operator
Qualiturn Inc.
08.2011 - 05.2015
No Degree - Mechanical Engineering
Cincinnati State Community & Technical College
High School Diploma -
Ross High School