James Vilme
Baldwin,NY
Summary
Motivational and dedicated Personal Fitness Trainer with over 20 years experience in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
14
14
years of professional experience
Work History
Personal Trainer
JamesGamesNoPain
Baldwin, NY
02.2018 - Current
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
- Developed personalized fitness programs for clients based on their individual goals and needs.
Personal Trainer
Blink Fitness
Baldwin, NY
02.2017 - 05.2018
- Motivated clients to reach their personal best by providing positive reinforcement.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Demonstrated proper breathing techniques and meditation exercises.
- Assessed needs of participants and developed class exercises to address expectations.
- Invited individuals of all ages and fitness levels to participate in classes.
- Coached and encouraged participants during exercises and routines.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Recommended modifications of exercises to help participants avoid injuries.
- Organized group classes for small groups or large groups depending on client's preferences.
Personal Trainer
Synergy
Baldwin, NY
01.2017 - 05.2017
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Created personal training experiences for clients.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
Personal Trainer
Bally's Total Fitness
Jamaica, NY
05.2013 - 04.2015
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Assisted clients in setting realistic short-term and long-term goals.
Personal Trainer
Dolphin Fitness
Rockville Centre, NY
04.2010 - 08.2013
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Demonstrated safe and proper exercise techniques to clients.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Communicated with clients to determine goals and performed client assessments.
- Developed personalized fitness programs for clients based on their individual goals and needs.
Education
Diploma
Beach Channel High School
Far Rockaway, NY06-1998
Skills
- Service Marketing
- Member Support
- Strength Training
- Exercise Program Design
- Client Coaching
- Activity Planning
- Physical Conditioning
- Personal Training Techniques
- Motivational
- Boot Camp Training
- Strength and Conditioning
- Health and Wellness
- Fitness Routines
Timeline
Personal Trainer
JamesGamesNoPain
02.2018 - Current
Personal Trainer
Blink Fitness
02.2017 - 05.2018
Personal Trainer
Synergy
01.2017 - 05.2017
Personal Trainer
Bally's Total Fitness
05.2013 - 04.2015
Personal Trainer
Dolphin Fitness
04.2010 - 08.2013
Diploma
Beach Channel High School